What to eat for women with frequent nocturia

Frequent nocturnal urination in women may be related to factors such as overactivity of the bladder, urinary tract infection, diabetes, etc. You can eat pumpkin seeds, cranberries, yogurt and other foods in moderation, or take drugs such as tolterodine, sulinaxin, and mirabelone as prescribed by your doctor. It is recommended to seek medical attention promptly, clarify the cause, and adjust diet or medication under the guidance of a doctor.

1. Food

1. Pumpkin Seeds

Pumpkin seeds are rich in zinc and plant sterols, which can help alleviate nocturia caused by prostate enlargement. Zinc can maintain normal bladder muscle function, while plant sterols can alleviate urinary system inflammation. It is better to eat 10-15g per day. You can eat it directly or add oatmeal Congee.

2. Cranberries

Cranberries contain anthocyanins that can inhibit the attachment of Escherichia coli to the urinary tract, making them suitable for frequent nocturia caused by urinary tract infections. Its acidic components can regulate the acidity of urine. It is recommended to choose sugar free dried cranberries or freshly squeezed fruit juice to avoid high sugar products from increasing metabolic burden.

3. Yogurt

Probiotics in yogurt can improve the balance of gut microbiota and indirectly regulate bladder function. The calcium provided by dairy products helps stabilize neuromuscular excitability, so low-fat yogurt without added sugar is preferred. Drink about 100ml 2 hours before bedtime.

4. Xiaomi

Xiaomi is rich in tryptophan and B vitamins, which can promote melatonin synthesis and improve sleep quality. Traditional Chinese medicine believes that millet Congee has the effect of invigorating the spleen and removing dampness, and has an auxiliary effect on nocturia of heart kidney disjunction. It is suggested to eat millet pumpkin Congee for dinner.

5. Celery

Celery contains apigenin, which has a mild diuretic effect and can help eliminate excess water from the body. Its high potassium properties can balance the concentration of sodium ions, making it suitable for increased nocturia caused by hypertension. It can be blanched, cold mixed, or juiced for consumption.

2. Drug

1. Tolterodine

Tolterodine is an M receptor antagonist, suitable for urinary frequency and urgency caused by overactive bladder. This drug works by inhibiting excessive contraction of the bladder detrusor muscle. Common dosage forms include sustained-release tablets and oral solutions, and side effects such as dry mouth and constipation need to be monitored during use.

2. Soriramine

Soriramine is a selective muscarinic receptor antagonist that can significantly reduce the frequency of urination. For patients with nocturia, the medication time can be adjusted under the guidance of a doctor until after dinner, and it should be avoided for glaucoma patients.

3. Mirabillon

Mirabillon is a β 3 adrenergic receptor agonist that increases urine storage by relaxing bladder smooth muscle. Compared to traditional anticholinergic drugs, it has a lower probability of causing side effects such as dry mouth, making it suitable for postmenopausal women with long-term nocturia.

4. Desmopressin

Desmopressin is suitable for nocturia caused by central diabetes insipidus, and works by reducing urine production. The dosage of this medicine should be strictly controlled according to medical advice, and drinking water should be restricted during use to prevent hyponatremia.

5. Sanjin Tablets

Sanjin Tablets are traditional Chinese patent medicines and simple preparations, which contain Rosa laevigata root, Vajrayana thorn and other ingredients, and are effective for nocturia caused by chronic prostatitis. It has the effect of clearing heat and dampness. During medication, spicy and stimulating foods should be avoided, and pregnant women should use it with caution.

Improving frequent nocturia requires comprehensive regulation. It is recommended to limit fluid intake after dinner and empty the bladder before bedtime. Avoid drinking diuretic drinks such as coffee and strong tea, and try pelvic floor muscle training to enhance bladder control. Pay attention to keeping your waist and abdomen warm in winter, and use night lights to reduce waking stimulation. If the symptoms persist for more than two weeks or are accompanied by urinary pain, hematuria, etc., timely urine routine and urinary ultrasound examinations should be performed. Long term nocturia can affect sleep, and short-term use of sedatives and sleeping pills under the guidance of a doctor can be considered.