What are the effects of men getting married too late on their sexual function

Late marriage age in men may have some impact on sexual function, but the specific manifestations vary from person to person. The main influencing factors are the decline in physiological functions, increased psychological stress, increased risk of chronic diseases, changes in hormone levels, and differences in lifestyle caused by aging.

1. Physiological function decline

As age increases, male testicular function gradually declines, and testosterone secretion levels naturally decrease. This hormonal change may lead to decreased libido, decreased erection hardness, or shortened maintenance time. Weakened vascular elasticity can affect the efficiency of genital congestion, and some men may experience erectile dysfunction. Regular physical examinations and moderate exercise can help delay this process.

2. Accumulation of psychological stress

Long term single status may cause anxiety and self doubt in some men, and excessive concern about sexual performance may lead to psychological sexual dysfunction. External factors such as social pressure and concerns about reproductive age may also increase psychological burden. Establishing healthy sexual awareness and effective communication between partners is particularly important.

3. Chronic disease risk

Chronic diseases such as diabetes and hypertension, which occur frequently after middle age, will damage vascular and neural functions and indirectly affect sexual ability. These diseases are positively correlated with age, and men who marry later need to pay more attention to basic health management. Controlling blood sugar and blood pressure, quitting smoking and limiting alcohol consumption can effectively reduce related risks.

4. Hormonal level changes

Male testosterone decreases by about 1% annually after the age of 30, and the rate of decline may accelerate after the age of 40. This change can lead to a decrease in the frequency of sexual impulses and an extension of the refractory period. However, individual differences are significant, and some males can maintain good sexual function even in later years. If necessary, seek medical attention to test hormone levels.

5. Lifestyle Differences

Long term solitary individuals may lack regular sexual activity, and reduced frequency of sexual organ use may affect functional maintenance. Regular activities can promote local blood circulation and stimulate hormone secretion. Establishing stable intimate relationships helps maintain physiological activity.

It is recommended that men who marry later maintain moderate exercise habits, with a focus on strengthening pelvic floor muscle training such as Kegel exercises, which can help improve erection control. Pay attention to supplementing nutrients such as zinc and vitamin E in diet, and control high oil and salt intake. Regular prostate examination and hormone level testing are required. In case of persistent difficulty in erection, phosphodiesterase inhibitors can be used according to medical advice. Open communication should be established between partners to avoid excessive binding of sexual performance and self-worth. In fact, sexual function is not necessarily related to marriage sooner or later, and healthy lifestyle management and a positive attitude are the key factors.