Urinary frequency and urgency. What food should I eat to regulate

Frequent and urgent urination can be assisted by moderate consumption of foods such as pumpkin, yam, Job's tears, celery, winter melon, etc. Frequent and urgent urination may be related to urinary system infection, prostatic hyperplasia, overactivity of bladder, diabetes, mental stress and other factors. It is recommended to seek medical advice to clarify the cause, and diet conditioning should be coordinated with doctors.

1. Pumpkin

Pumpkin is rich in dietary fiber and potassium, which helps maintain electrolyte balance in the urinary system. The pectin component it contains can gently nourish the mucosa and alleviate bladder irritation symptoms. Pumpkin can be steamed or stewed into soup for consumption. Avoid adding too many seasonings, and it is recommended to consume around 200 grams per day.

2. Yam

Yam has the effect of strengthening the spleen and benefiting the kidneys, and the mucin protein it contains can protect the epithelial cells of the urinary tract. Moderate consumption of steamed yam can help improve symptoms of increased nocturia caused by spleen deficiency. Fresh yams can be paired with millet to cook Congee, avoiding eating with spicy food.

III. Coix seed

Coix seed has the beneficial effect of water infiltration and has a relieving effect on mild urethral irritation symptoms. The B vitamins it contains can regulate neurological function and reduce anxious urinary frequency. It is recommended to boil Job's tears with red beans and drink them in water. People with spleen and stomach deficiency and cold should control their consumption.

4. Celery

Celery contains apigenin and potassium ions, which have a natural diuretic effect and can help flush the urethra. Rich dietary fiber can promote the elimination of metabolic waste and reduce bladder pressure. Fresh celery juice or stir fried celery is more suitable for consumption, and people with low blood pressure should pay attention to their intake.

5. Winter melon

Winter melon has a high water content and low sodium content, which can increase urine production without increasing the burden on the kidneys. Ingredients such as cucurbitacin can help inhibit excessive contraction of bladder smooth muscle. It is recommended to boil soup with skin, and people with yang deficiency constitution should avoid excessive intake.

It is necessary to maintain a daily water intake of 1500-2000 milliliters and avoid drinking large amounts of water at once. Limit the intake of stimulating beverages such as coffee and alcohol, and reduce fluid intake two hours before bedtime. Pelvic floor muscle training can be performed to enhance urinary control ability, wearing breathable cotton underwear. Keeping a urine diary helps doctors assess the condition, and if accompanied by symptoms such as fever and hematuria, they should seek medical attention immediately. Long term symptoms that have not improved should undergo complete urodynamic examination to rule out organic lesions.