The psychological state of a girl after a breakup

The psychological state of girls after a breakup usually goes through four stages: denial, anger, depression, and acceptance. Specific manifestations may include emotional breakdown, self doubt, social avoidance, or retaliatory compensatory behavior.

1. Denial Period

In the early stages, there may be a sense of detachment from reality, manifested as repeatedly checking phone information, refusing to return the other party's items, and other behaviors. Some people will continue to reminisce about the details of their relationship and delay the pain by beautifying the past. At this stage, it is easy to develop compound fantasies, and the brain will secrete more dopamine to strengthen attachment. At this time, family and friends need to assist in establishing realistic cognition.

Second, anger period

When realizing that the relationship cannot be salvaged, it may turn into aggressive emotions. Common manifestations include venting on social media, belittling the ex, or excessively criticizing one's own shortcomings. Physiologically, there may be an increase in cortisol levels, accompanied by insomnia or a tendency towards overeating. This stage is suitable for releasing stress through sports such as boxing, but it is important to avoid engaging in legal risky behavior.

3. Depressive period

Emotional lows lasting for more than two weeks should be taken seriously, with typical symptoms including decreased interest, sudden weight changes, and fluctuating emotions in the morning and evening. Some people may develop alternative dependencies, such as addiction to games or excessive shopping. At this point, serotonin levels decrease significantly, and mindfulness meditation and regular sleep regulation can be attempted.

Fourth, the acceptance period

will eventually enter a state of emotional dissociation, and can objectively analyze the reasons for the breakdown of the relationship. At this stage, there may be two types of differentiation: the healthy type will rebuild their sense of self-worth and develop new hobbies; Stagnation type may lead to emotional numbness. The brain scan shows that the activity of the prefrontal cortex gradually returns to normal regulatory function.

V. Special Response

High risk situations include prolonged confinement, self harm tendencies, or excessive use of sedatives. These signals suggest the need for professional psychological intervention, and cognitive-behavioral therapy and group therapy have significant effects on posttraumatic growth. Keeping an emotional diary helps identify patterns of rumination in thinking.

It is recommended to maintain 30 minutes of aerobic exercise daily to promote endorphin secretion, and increase intake of nuts and deep-sea fish in moderation to supplement omega-3 fatty acids. You can try expressive art therapy such as painting or music to avoid making major decisions late at night. Establish an emotional support system consisting of 3-5 supporters and regularly engage in social activities to reset psychological rhythms. During the recovery period, try to reduce alcohol and caffeine intake as much as possible, and ensure 7-8 hours of high-quality sleep to help regulate emotions.