Strategies for men to delay divorce

When men delay divorce, they can cope through communication and negotiation, psychological intervention, legal channels, family mediation, emotional release, and other means. Procrastination behavior may be caused by factors such as property disputes, emotional dependence, child rearing, social pressure, psychological disorders, etc.

1. Communication and negotiation

Clearly express divorce demands and set a reasonable deadline to avoid emotional accusations. Record the negotiation process in written or third-party witness form, with a focus on discussing property division and child custody plans. Regularly review progress, and if the other party still responds negatively, upgrade the handling method.

2. Psychological Intervention

suggests that both parties undergo evaluation by a marriage counselor to identify the anxious attachment or avoidant personality tendencies behind procrastination. Cognitive behavioral therapy can be used to intervene in psychological motivations such as fear of social evaluation and economic control desire. If there are symptoms of depression, referral to a psychological clinic is necessary.

3. Legal channels

After collecting evidence of separation, file a divorce lawsuit, focusing on preparing property documents such as bank statements and real estate certificates. For malicious delays, a court investigation order can be applied to retrieve hidden assets. When it comes to domestic violence, one should immediately apply for a personal safety protection order.

4. Family Mediation

Invite both parties' elders or trusted relatives and friends to participate in mediation and establish a schedule for the progress of divorce matters. Clarify key terms such as children's visitation rights through family meetings to reduce delays caused by traditional beliefs. Be careful to avoid the mediation process escalating into emotional blackmail.

5. Emotional Relief

The procrastinated party needs to establish an independent social circle and emotional support system, and alleviate anxiety through mindfulness training. During temporary separation, you can try practicing emotional detachment to gradually reduce emotional dependence. Regularly conduct self-assessment of mental health to prevent the spread of depressive emotions.

It is recommended to maintain a regular schedule and moderate exercise during this period to maintain stable physical function. Adding foods rich in tryptophan, such as millet and bananas, to aid in emotional regulation in diet. To avoid numbing oneself through alcohol or excessive work, one can keep an emotional diary to sort out real needs. If long-term insomnia or emotional instability occurs, professional psychological assistance should be sought in a timely manner. When there is a significant dispute over property division, it is recommended to entrust a lawyer to intervene and protect legitimate rights and interests.