People always legally put themselves in trouble

People do indeed place themselves in psychological distress through seemingly reasonable choices, a phenomenon known in psychology as self imposed limitations or maladaptive behavior.

When individuals face stress or challenges, they often adopt short-term behavior patterns that alleviate anxiety but are harmful in the long run. For example, people who excessively pursue perfectionism may repeatedly check work details, leading to low efficiency; Those who are accustomed to pleasing others may constantly sacrifice their own needs and accumulate resentment; Managers who avoid conflicts in the workplace may delay decision-making and worsen problems. These behaviors may appear to conform to social norms and even be mistaken for advantages, but in reality, they become psychological traps that trap individuals.

Certain specific situations can reinforce this pattern. Excessive commitment in a highly competitive environment, excessive dependence in intimate relationships, and excessive control in parenting are all in line with legal and social expectations, but may erode the foundation of mental health. Some dogmatic adherence in religious or cultural traditions may also evolve into coercive behavior. The concealment of these difficulties lies in the fact that the parties often defend themselves in a rational way, making it difficult to detect the destructive nature of their behavior patterns. Establishing healthy psychological boundaries requires systematic adjustment. Regularly engage in self-awareness exercises to distinguish between real needs and social expectations; Learn to set flexible rejection strategies to protect oneself while maintaining relationships; Try progressive exposure therapy and gradually break through the comfort zone. If necessary, seek professional psychological counseling to reconstruct thinking patterns through cognitive-behavioral therapy. Pay attention to maintaining a regular schedule and moderate exercise. A good physiological state can enhance psychological resilience. Cultivate a diversified value evaluation system and avoid binding self-worth solely to certain behaviors.