How many psychological factors do women have extramarital affairs

The psychological motivations for women to have extramarital affairs mainly include seeking emotional satisfaction, avoiding marital pressure, revenge psychology, self value confirmation, and imbalanced sexual needs.

1. Emotional Needs

Long term emotional neglect is a common trigger. When there is a lack of effective communication and emotional response in marriage, some women may fill the emotional gap through external relationships. This type of situation is often accompanied by dissatisfaction with the partner's indifference, and extramarital partners often provide emotional value and attention.

2. Stress Avoidance

Accumulation of marital conflicts may lead to avoidant infidelity. Faced with ongoing pressures such as family responsibilities, economic burdens, or conflicts between mother-in-law and daughter-in-law, some women use extramarital relationships as a temporary breathing space. This kind of psychology is often related to immature coping mechanisms, and it should be noted that stressors are often not truly resolved.

III. Revenge Motivation

Retaliative infidelity after discovering partner infidelity belongs to passive aggressive behavior. These types of women usually have strong feelings of anger and balance the psychological gap by imitating their partner's mistakes, but in reality, it may deepen the rift in the relationship. Under the mentality of revenge, extramarital affairs are often accompanied by obvious deliberate display of characteristics.

Fourth, Value Confirmation

Middle age crisis or appearance anxiety may trigger value proving extramarital affairs. Some women verify their charm by attracting new partners, especially after childbirth or as they age. This behavior reflects the instability of self-identity and needs to be distinguished from pure vanity.

Fifth, sexual demand imbalance

The decline in the quality of sexual life within marriage may prompt some women to seek compensation. When faced with long-term neglect of sexual needs or disharmony in sexual life, individual cases may satisfy physiological needs through external relationships. This type of situation is usually accompanied by implicit dissatisfaction with the partner's sexual ability.

It is recommended to prioritize professional psychological counseling when facing marital crisis and improve communication patterns through partner therapy. Maintaining regular exercise can help alleviate anxiety, and 30 minutes of aerobic exercise per day can regulate stress hormone levels. Adding foods rich in tryptophan, such as millet and bananas, to the diet can promote serotonin synthesis and improve emotional stability. If extramarital affairs have occurred, excessive self blame or blame should be avoided, and the focus should be on identifying core needs and rebuilding trust mechanisms.