Can men keep holding back after divorce

Long term emotional suppression after divorce may have a negative impact on a man's mental health, but the specific manifestations vary from person to person. The main ways to deal with emotions after divorce include active confession, professional psychological counseling, moderate social activities, cultivating new interests and hobbies, and regular exercise. Emotional repression may trigger anxiety and depression, and may also temporarily help individuals adapt to changes.

1. Proactively confide

Choosing trusted family and friends to express true feelings is an effective way to relieve emotions. Men often suppress their emotions due to social expectations, but long-term accumulation may lead to somatic symptoms. Establishing a safe channel of communication can help relieve stress and avoid the formation of post-traumatic stress disorder. You can participate in divorce mutual aid groups to gain emotional resonance among individuals with similar experiences.

2. Professional psychological counseling

Cognitive behavioral therapy can help adjust negative perceptions of marital failure, and acceptance therapy can promote emotional counseling. Psychological counseling provides a neutral and safe environment, particularly suitable for dealing with complex emotions related to child custody or property disputes. Short term consultations lasting 6-8 times can significantly improve depressive symptoms, and eye movement desensitization therapy can be used for traumatic memory.

3. Moderate social activity

Maintaining 2-3 moderate intensity social activities per week can maintain psychological resilience. Excessive self isolation can exacerbate feelings of loneliness, but early engagement in a new relationship may lead to avoidance of true emotions. Suggest participating in volunteer activities or interest clubs to rebuild one's sense of self-worth through extramarital social interactions. Attention should be paid to avoiding alternative forms of venting such as alcohol or overwork.

4. Cultivate new interests and hobbies

Learning new skills can shift attention and enhance self-efficacy. It is recommended to choose activities that require concentration, such as musical instruments, painting, or artistic creation, or sports such as hiking and swimming. Positive psychology research has shown that engaging in one hour of daily interest activities can increase dopamine secretion, alleviate anxiety symptoms, and expand new social circles.

5. Regular exercise

30 minute aerobic exercise three times a week can regulate stress hormone levels. Tai Chi, yoga, and other physical and mental exercises are particularly suitable for alleviating divorce stress reactions, and group sports can also provide social support. The endorphins produced during exercise have a natural antidepressant effect, but it is important to avoid alienating exercise into a new form of emotional suppression. After divorce, men need to establish a healthy emotional regulation mechanism. Short term suppression may be an adaptation process, but emotional disorders that persist for more than 6 months require professional intervention. It is recommended to maintain a regular schedule and balanced diet, limit alcohol intake, and engage in self-awareness through writing diaries and other methods. Co caregivers of children need to pay more attention to emotional management and avoid transmitting negative emotions to their children. If you experience persistent insomnia, changes in appetite, or suicidal thoughts, you should immediately seek help from a psychologist. The reconstruction of the social support system usually takes 12-18 months, during which time the focus of life can be gradually adjusted and new identity can be developed.