After a man gets married, his temper changes

The change in temperament of men after marriage is a common phenomenon, usually related to factors such as role adaptation, life pressure, and changes in emotional needs. The increase in responsibilities, changes in communication patterns, compression of personal space, increased economic burden, and influence from the family of origin in marital relationships may all trigger emotional fluctuations.

1. Role adaptation

The transition from single to husband requires time for adaptation. Some men are prone to anxiety in the early stages of taking on family responsibilities, manifested as irritability or silence. Establishing a new pace of life and jointly assigning household chores with partners can help alleviate stress.

2. Life stress

Economic expenses and parenting pressure after marriage may exceed expectations. Being in a high-pressure state for a long time can reduce one's ability to regulate emotions, leading to a tendency towards irritability or depression. Regular outdoor exercise and adequate sleep can improve emotional management skills.

3. Emotional Needs

Changes in emotional expression in marriage may lead to feelings of loss. Men are often not good at directly expressing emotional needs and instead transmit signals through emotional behavior. Setting aside exclusive communication time for couples every week can enhance emotional connection.

4. Communication patterns

Communication barriers in intimate relationships can easily accumulate negative emotions. The blaming communication style can trigger defensive psychology, leading to the escalation of arguments. Learning nonviolent communication skills and expressing feelings through "my message" can reduce conflicts.

5. Native Family

The interaction pattern of the native family will unconsciously be introduced into the new family. If parents have emotional expression habits, individuals are more likely to repeat the same behavior under pressure. Identifying intergenerational transmission patterns through psychological counseling can help with behavioral adjustment.

Emotional changes after marriage are a normal reaction during the relationship adjustment period. Both spouses can maintain intimacy through regular dates and participate in mindfulness training together to enhance their emotional awareness. When encountering persistent emotional disorders, it is recommended to seek the help of a professional marriage counselor and learn conflict resolution skills. Maintaining at least half a day of alone time per week can help restore psychological energy, and cultivating shared hobbies can create positive emotional connections. Adding foods rich in vitamin B, such as whole grains and dark green vegetables, to the diet can help stabilize the nervous system.