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Running for weight loss must know: which one surrenders first, visceral fat or subcutaneous fat?
Weight loss knowledge
Senior Expert
Running for weight loss must know: which one surrenders first, visceral fat or subcutaneous fat?

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The truth about running for weight loss: subcutaneous fat vs. visceral fat, who is the stubborn one?
Weight loss knowledge
Senior Expert
The truth about running for weight loss: subcutaneous fat vs. visceral fat, who is the stubborn one?

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Losing 45 pounds and losing visceral fat first? The shocking truth about the disappearance of a big belly
Weight loss knowledge
Senior Expert
Losing 45 pounds and losing visceral fat first? The shocking truth about the disappearance of a big belly

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Say goodbye to running! 20 minute high-efficiency fat burning method, specifically designed to reduce visceral fat and reduce waist circumference by two circles
Weight loss knowledge
Senior Expert
Say goodbye to running! 20 minute high-efficiency fat burning method, specifically designed to reduce visceral fat and reduce waist circumference by two circles

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Causes and hazards of abdominal obesity
Exercise to lose weight
Senior Expert
Causes and hazards of abdominal obesity

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Not overweight, but with a big belly, it turns out that the culprit is it
Exercise to lose weight
Senior Expert
Not overweight, but with a big belly, it turns out that the culprit is it

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What is inside the big belly of obese people?
Exercise to lose weight
Senior Expert
What is inside the big belly of obese people?

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170 pounds to 96 pounds! I didn't go hungry or run aggressively. First, I cleared my visceral fat. In the first month, my waist became thinner
Weight loss knowledge
Senior Expert
170 pounds to 96 pounds! I didn't go hungry or run aggressively. First, I cleared my visceral fat. In the first month, my waist became thinner

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Losing 48 pounds in 3 months, not hungry, not running, clearing visceral fat first, waist slimming in half a month
Weight loss knowledge
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Losing 48 pounds in 3 months, not hungry, not running, clearing visceral fat first, waist slimming in half a month

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168 pounds to 92 pounds! First, clear the visceral fat, then change two things. In the first month, the waist will loosen
Weight loss knowledge
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168 pounds to 92 pounds! First, clear the visceral fat, then change two things. In the first month, the waist will loosen

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165 pounds to 95 pounds! I didn't suffer, after clearing visceral fat, I lost 6cm in waist circumference in the first month and didn't rebound for six months
Weight loss knowledge
Senior Expert
165 pounds to 95 pounds! I didn't suffer, after clearing visceral fat, I lost 6cm in waist circumference in the first month and didn't rebound for six months

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From 165 pounds to 108 pounds! First, clear the visceral fat. 57 pounds of fat is gone, it's a huge loss of balance
Weight loss knowledge
Senior Expert
From 165 pounds to 108 pounds! First, clear the visceral fat. 57 pounds of fat is gone, it's a huge loss of balance

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What is the standard value of visceral fat that is not easy to gain weight
Weight loss knowledge
Senior Expert
What is the standard value of visceral fat that is not easy to gain weight

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Should weight loss start with reducing visceral fat or body fat
Weight loss knowledge
Senior Expert
Should weight loss start with reducing visceral fat or body fat

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Weight loss knowledge
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What are the main reasons for having a long belly

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What is the disease of growing belly during menopause
Population Health Care
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What is the disease of growing belly during menopause

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Health Knowledge
Senior Expert
What are the hazards of having a large belly

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