From 165 pounds to 108 pounds! First, clear the visceral fat. 57 pounds of fat is gone, it's a huge loss of balance

Does the transformation from 165 pounds to 108 pounds sound like an unattainable dream? The key to losing 57 pounds may actually be hidden in your visceral fat. The fat hidden deep in the abdomen is the true "invisible killer" that hinders metabolism.

1. Why is visceral fat so stubborn

1. The command center of metabolic activity

visceral fat wraps around important organs such as the liver and pancreas, which can interfere with insulin sensitivity. That's why many people have an unbreakable "beer belly" despite not having fat limbs.

2. Hormonal disruptors

Excessive visceral fat can secrete inflammatory factors, disrupting the balance of leptin and ghrelin. You may often feel hungry, but in fact, you have been deceived by fat.

3. Latent factors of chronic diseases

Research shows that for every 1 centimeter increase in waist circumference, the risk of cardiovascular disease increases by 2%. Visceral fat is more harmful than subcutaneous fat.

Two and Three Steps to Accurately Strike Visceral Fat

1. Adjust Dietary Structure

Replace refined carbohydrates with whole grains, ensuring one palm of high-quality protein per meal. It is particularly important to control the intake of fructose, which is most easily converted into visceral fat.

2. Choose efficient exercise

HIIT interval training is more effective in activating abdominal fat burning than uniform aerobic exercise. Three 20 minute boby jumps per week are as effective as a 1-hour jog.

3. Improving sleep quality

Growth hormone secretion is most vigorous during deep sleep, which is the golden period for breaking down visceral fat. Ensuring that you fall asleep before 23:00 is crucial.

3. These signals indicate that visceral fat decreases

1. Waist circumference changes most significantly

When visceral fat decreases, waist circumference changes are more sensitive than body weight numbers. Preparing a tape measure for regular measurement is more meaningful than weighing.

2. Appetite becomes stable

No longer frequently craving high sugar and high oil foods, and there is no palpitations or hand tremors between meals, indicating that hormone levels are returning to normal. After the improvement of liver metabolic function, the morning swelling of the face and limbs will be significantly reduced. This is a signal of reduced visceral burden.

4. Three misconceptions that must be avoided

1. Only doing sit ups

Local weight loss is a false proposition that requires full body exercise coordination. Rolling the abdomen can only exercise muscles and has limited impact on the fat layer covering it.

2. Excessive dieting

Extreme low calorie diets can trigger a "famine mode", which in turn promotes the body to accumulate more visceral fat. Maintaining a daily calorie deficit of 300-500 calories is the safest option.

3. Dependence on weight loss drugs

Some drugs may reduce subcutaneous fat in the short term, but their effect on deep visceral fat is limited, and the risk of rebound after discontinuation is extremely high.

Remember, losing 57 pounds is not something that can be achieved overnight. A reader used this method and only lost 3 pounds in the first month, but their waist circumference decreased by 5 centimeters - this is truly a victory worth celebrating. Visceral fat is like an onion, it needs to be peeled off layer by layer. Give yourself three months to talk to your body in a healthy way, and you will find that the numbers on the scale are just accompanying rewards.