Losing 45 pounds and losing visceral fat first? The shocking truth about the disappearance of a big belly

Is the excess fat on the belly always the hardest to lose? That's because you haven't figured out the 'unwritten rules' of fat yet! Visceral fat is the main culprit of a large belly, which is 10 times more dangerous than subcutaneous fat, but also easier to overcome than imagined. Why does visceral fat disappear first?

1. Differences in Metabolic Priority

Visceral fat has higher metabolic activity, and when we start losing weight, the body will prioritize the consumption of these "dangerous fats" to protect important organs.

2. Higher energy supply efficiency

Each gram of visceral fat can provide 9 calories, making it the body's favorite "emergency energy bank" that is activated first during exercise.

3. Hormonal regulation

The reduction of visceral fat can quickly improve insulin sensitivity, which is also the reason why weight changes are significant in the early stages of weight loss.

Two and three signals indicate a decrease in visceral fat

1. Significant changes in waist circumference

Even if the weight loss is not significant, the pants become noticeably loose, indicating a decrease in visceral fat.

2. Appetite tends to stabilize

No longer frequently feeling hungry and thirsty for sweets Hope to lower.

3. Get energetic in the morning

Improve sleep quality and no longer feel exhausted after waking up.

3. The secret to accelerating visceral fat burning

1. High intensity interval training (HIIT)

HIIT three times a week for 20 minutes is more effective in reducing visceral fat than jogging for one hour.

2. Eat more soluble dietary fiber

Oats, apples, chia seeds and other foods can encapsulate intestinal fat and excrete it from the body.

3. Ensure deep sleep

7-8 hours of high-quality sleep per day, and the peak period of growth hormone secretion can most effectively break down visceral fat.

4. Three misconceptions that must be guarded against

1. Only doing sit ups

Local weight loss does not exist. Overtraining abdominal muscles may actually increase waist circumference.

2. Extreme dieting

can cause the body to enter a "famine mode" and instead accumulate more visceral fat.

3. Dependence on weight loss tea

Short term dehydration causing weight loss is completely different from fat loss. By adhering to these methods, you can see changes in waist circumference as early as 2 weeks. Remember, losing visceral fat is not only for good looks, but also an investment in health! From today on, say goodbye to your dangerous belly.