You can tell if you are healthy from your hair

Healthy hair is smooth, supple, and shiny, with consistent thickness. No excessive oil, no scalp. If your hair is' sub healthy ', thenhairis warning you that your body is also sub healthy. Sparse hair: may be a sign of excessive or insufficient thyroid secretion. The hormones secreted by the thyroid gland regulate metabolic activities in the body, including hair growth. If the condition of the thyroid gland causes protein metabolism disorders, it can lead to hair loss and thinning. Poor dietary structure or malnutrition caused by overeating may also lead to thinning hair.

Hair loss: There may be iron deficiency. Due to the natural cycle of the body, we lose 40-100 strands of hair every day. However, if you find that the rate of hair loss is accelerating, you need to check if there is a slight iron deficiency in your body.

Soft or dry hair: Lack of moisture. Healthy hair stretches apart from each other, but if eaten improperly, each hair follicle cannot better retain moisture in its molecular structure. At this time, you can eat more beneficial and healthy fats, such as blue-green and trout, which contain fatty acids that help moisturize hair.

Lack of shine in hair: Lack of vitamin B. Hair loss of shine is usually due to a lack of vitamin B, a key substance that allows oil to function effectively. You can try supplementing with some vitamin B. Foods that contain a lot of vitamin B include animal liver, beans, and brown rice.

Too oily hair: It may be due to excessive milk consumption. Some hair researchers believe that oily hair is caused by excessive consumption of dairy beverages such as milk and yogurt. The solution is very simple, and it can take effect within one week after stopping drinking dairy drinks.

Hair not growing: There may be food allergies. This situation may be a symptom of food allergies, which can shorten the growth cycle of hair and cause it to stop growing prematurely. The most common allergy is to dairy products, for which it is necessary to undergo allergy testing. If you don't wash your hair frequently, the buildup of grease can also affect hair growth. Split ends of hair: Lack of mineral elements or vitamins. This may be due to a lack of several essential mineral elements or vitamins in the body. Pay attention to the food you eat, it is advisable to eat more protein rich foods, which can help change the phenomenon of hair splitting at the end. Excessive dandruff: fungal allergy. There are small amounts of fungi present on the scalp and skin of humans, but people with dandruff have over 25% of this fungus distributed on the scalp. Excessive fungal stimulation on the scalp leads to excessive dandruff. To reduce dandruff, some medicated shampoos can be used, such as strong shampoos containing salicylic acid, which have a certain effect.