A breast self-test method that women cannot ignore!

Healthy and perfectbreasts need to be taken care of. How can we know what to do to make our breasts healthier? Understand how to take the best care of the breasts to prevent damage from diseases. So, how can we provide the best care for our breasts?In fact, most women have fibrocysts, but it is often because many people know that cysts are a common problem, so even if they feel their own cysts, they are not so interested. But fibrocysts can be divided into benign and malignant, and they are also very easy to be confused with mastitis and breast cancer. In addition, because they are common and common, they will gradually turn a blind eye to them. Therefore, fibrocysts are by no means a situation that can be ignored. You should have the courage to face up to their problems, and don't avoid medicine because of shyness.

Self touch method for detecting health

1. Care for breasts - Self touch

First touch the breasts, then touch the armpits, and use the fingertips of the middle and index fingers to comprehensively examine the breasts in one direction.

2. Breast Care - Lying Down examination

Lie flat on the bed, with the nipple as the center, and use fingertips to massage the skin in a clockwise direction in a circular motion. During the examination, the force should be evenly applied so that the fingers can touch and press against the ribs.

3. Care for breasts - Observe

standing with arms hanging down on both sides, observe the shape of the breasts, whether the normal curved contour becomes irregular, whether there are orange peel like small pits or a small pit, and whether there is any liquid overflowing from the nipple during compression.

4. Care for breasts - Place your right arm under your head

The breast tissue under your arm will move towards the center of the chest. Use your left hand to check for lumps in the right breast, and apply a little force when touching, so that your hand will be closer to the breast tissue and easier to touch. Use the same method to examine the left breast.

In addition to regularly self touching, you should also ask friends and loved ones to help you touch, and irregular inspections may be more effective in identifying problems.