Many common diseases can be detected through self testing (SEP), which is very helpful for the treatment of diseases. Self testing can enable diseases to be treated in a timely and early manner, greatly reducing the chances of delaying treatment. Today, we will introduce several common methods of health self testing, hoping to be helpful to you!1. Chest tightness and asthma: If you always feel chest tightness, chest blockage, or palpitations in a quiet state, or if your heart beats and you have shortness of breath after going upstairs, and sometimes you may also stop beating, you should go to the hospital in a timely manner to check your heart and see if there is insufficient blood supply to the coronary arteries.2. Changes in appetite: It is understandable to occasionally skip one or two meals due to fatigue or a cold. If it exceeds a week, one should be alert. Tumors in the stomach and other organs of the digestive system usually have these symptoms.
3. Abnormal bowel movements: If there is a change in bowel habits within two months, sometimes constipation, sometimes diarrhea, sometimes only defecating once every two or three days, and sometimes defecating multiple times a day, this is the earliest sign of intestinal dysfunction and must be checked. Due to colorectal and rectal tumors, such symptoms are often present in the early stages.
4. Unplanned bleeding: Places where blood should not be seen. If there is sudden bleeding, be alert, such as in sputum, feces, urine, or nasal mucus. Blood in sputum is often the earliest symptom of lung tumors in middle-aged and elderly people.
5. Dizziness and headache: If you wake up in the morning and your mind is still groggy and you experience dizziness and headache, it may be a sign of high blood pressure or the onset of cerebral arteriosclerosis.
6. Limb numbness: Patients with long-term hypertension, such as unexplained numbness in the limbs, combined with headaches and dizziness, are precursors to stroke and must take necessary measures immediately.
7. Continuous cough: For middle-aged and elderly people who have no respiratory diseases or colds, if they suddenly cough frequently, they must go for a chest examination. Because this cough is sometimes the earliest sign of lung cancer.
8. Gradual weight loss: This refers to the gradual weight loss without obvious reasons, sometimes losing six or seven kilograms or ten kilograms within one or two months. This progressive emaciation mostly indicates the presence of wasting diseases in the body. For middle-aged and elderly people, there is a higher possibility of tumors.
9. Abnormal urination: For middle-aged and elderly men, if they suddenly experience frequent urination, urgency, and a feeling of incomplete urination every time, this situation may be due to prostate enlargement or prostate tumors compressing the urethra.
The above introduces the common methods of health self testing. It is recommended that everyone has the ability to self test their health, so that they can detect and treat diseases in a timely manner when they occur!
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