Xiaoshu's health and wellness private dish, a transformation of home cooked ingredients, nutritious and delicious!

In the scorching summer, with the arrival of summer heat, does your dining table also need a cool breeze; Health Revolution ";? Imagine ordinary home cooked ingredients, under your skillful hands, instantly transforming into a feast that satisfies both taste buds and nourishes the body and mind. Today, I will take you into a scene; Xiaoshu Health Preservation Private Kitchen "; A wonderful journey, where health and deliciousness walk side by side!

Let's dig out those seemingly ordinary ingredients from the corner of the refrigerator - cucumbers, tomatoes, and mung beans. These seemingly ordinary ingredients actually contain great nutritional treasures. The sweetness of cucumbers can relieve heat and cool down, the lycopene in tomatoes is a natural antioxidant, and the cooling and detoxifying properties of mung beans are the savior of summer. Just simple cooking can make them shine with a brand new radiance. For example, try mixing cucumber with mung beans. Boil the mung beans and mix them with sliced cucumber, then drizzle with a little vinegar and sesame oil. It is refreshing and delicious, and can also clear heat and detoxify. Tomatoes can be transformed into fruit and vegetable soup, paired with some lean meat and vegetables, which is nutritionally balanced, delicious and healthy.

Not only that, we can also cleverly use these ingredients as seasonings, such as making cucumber and tomato sauce and mixing it into summer salad dressing, adding a unique flavor to your cold dishes. Mung bean, ground into Bean paste cake, is sweet and healthy, and is a perfect companion for afternoon rest. Xiao Shu's health preservation is not only about the choice of ingredients, but also about the care in cooking. Let us taste the wisdom of life and feel the gifts of nature from every bite of food. In this summer season, let home cooked meals become your health guardian, allowing you to enjoy every moment of comfort in the interweaving of food and health.