Must see for Qingming outing! Mix 3 types of 'immune golden vegetables' at will, don't be afraid of being plagued by bacteria during tomb sweeping trips

Must see for Qingming outing! Mix three types of "immune golden vegetables" at will, and you won't be afraid of being plagued by germs when traveling to sweep graves

During the Qingming Festival, the rain falls heavily, and pedestrians on the road are about to lose their souls. But this year, let's change our mood and bring this' immune gold menu ', so that even hiking and tomb sweeping can eat healthily and with peace of mind! You know what? Some wild vegetables are not only delicious in season, but also natural "immune refueling stations"~[SEP] 1. Shepherd's purse: the "nutrition king" during the Qingming Festival

1. The vitamin C content is three times that of oranges

This common wild vegetable on the roadside contains up to 41 milligrams of vitamin C per 100 grams. You can easily get 40% of your daily vitamin C intake by simply mixing it with cold food, which is much more than eating health supplements.

2. Calcium content higher than milk

Surprisingly, shepherd's purse has a calcium content of 294mg/100g, which is particularly suitable for elderly and children who need calcium supplementation. Adding sesame sauce to the cold mix doubles the effect of calcium supplementation.

3. Natural Antibacterial Expert

The shepherd's purse acid in shepherd's purse has antibacterial effects, and bacteria are active during the Qingming Festival. Eating it is the right time. Simply blanch and mix with garlic paste and sesame oil for antibacterial and appetizing effects.

2. Dandelion: Neglected "Detoxification Expert"

1. Natural Liver Cleanser

Dandelion alcohol in dandelion can promote bile secretion and help the liver detoxify. After the exhaustion of tomb sweeping, have a cold mix of dandelion leaves and do a SPA for the liver.

2. The potassium content is twice that of bananas [SEP], which contains 397mg of potassium per 100g and can effectively alleviate spring fatigue. After washing the tender leaves, mix them directly with olive oil and lemon juice, which is refreshing and invigorating.

3. Natural diuresis and anti-inflammatory

contains rich choline components, especially suitable for people who are prone to edema. Mixing with cucumber shreds in a cold dish has a better effect on reducing swelling.

3. Purslane: the "treasure trove of omega-3" in wild vegetables

1. The omega-3 content is comparable to that of deep-sea fish [SEP], a wild vegetable that grows close to the ground, and the omega-3 content is unexpected. Eating mixed tofu can also easily supplement essential fatty acids for vegetarians.

2. Natural Melatonin Helps Sleep

contains melatonin precursors that can help regulate sleep. When you are tired after an outing, cold mixed purslane and millet porridge can help you recover quickly.

3. Antibacterial and anti-inflammatory expert

The beet red pigment in purslane has anti-inflammatory effects, especially suitable for people with allergies. Add some minced garlic to the cold mix to enhance resistance.

Tips for handling wild vegetables

1. There are rules for soaking

All wild vegetables should be soaked in light salt water for 15 minutes, and then rinsed three times with running water. This can effectively remove insect eggs and impurities.

2. Blanch water to maintain nutrition

After the water boils, add a few drops of oil, blanch wild vegetables for 30 seconds, and immediately supercool them. It can kill bacteria while maintaining a crispy and tender taste.

3. Freshly mixed and eaten is the most nutritious.

Wild vegetables that have been mixed should be eaten within 2 hours, as leaving them for too long will result in loss of nutrients. You can pack small portions and carry them with you.

This Qingming Festival, don't bring those high oil and high salt snacks anymore! Prepare several sealed meal boxes and pack them with these refreshing cold mixed wild vegetables, which not only satisfy cravings but also promote health. Eating a bite on the outing, your mouth is filled with the scent of spring, and it can also recharge the immune system of the whole family. Remember, the best way to maintain health is to eat seasonal ingredients according to the season. Nature has already prepared a health code for us!