What are the supplements for each season of the year

Four season health preservation should follow the natural laws, such as nourishing the liver in spring, clearing the heart in summer, moistening the lungs in autumn, and tonifying the kidneys in winter, and adjusting seasonal diet and lifestyle habits.

1. Spring Liver Nourishing:

In spring, when yang qi rises and liver qi is vigorous, symptoms such as irritability and red eyes may occur. It is advisable to choose green vegetables such as spinach and celery for diet, which are rich in chlorophyll and vitamin B, and help to soothe the liver and regulate qi. Can be paired with goji berry and chrysanthemum tea to calm the liver and improve vision, avoiding excessive spicy stimulation. It is recommended to go to bed early and wake up early, and engage in moderate soothing exercises such as walking or Tai Chi.

2. Summer Heart Clearing:

Heat can easily deplete one's heart and cause palpitations and insomnia. It is recommended to eat balsam pear, lotus seed, mung bean and other heat clearing ingredients, which can be paired with lotus leaf Congee or sour plum soup to stimulate saliva and quench thirst. Reduce vigorous exercise during high temperature periods and choose low-intensity activities such as swimming and yoga. Taking a 20 minute nap in the afternoon can help nourish the heart yang.

3. Moisturizing the lungs in autumn:

When dryness and evil are present, it can easily cause dry cough and skin itching. White foods such as snow pear, tremella and lily can nourish yin and dry, and can be used to make pear stewed with rock sugar or almond tea. Pay attention to keeping warm when there is a large temperature difference between morning and evening, and engage in deep breathing exercises to enhance lung function. Avoid excessive consumption of fried foods to worsen autumn dryness.

4. Winter kidney tonifying:

In cold climates, it is necessary to warm and nourish the Yuan Yang. Black foods such as black beans, walnuts, and lamb can nourish the kidney essence, and when paired with longan and red date tea, they can warm and nourish the Qi and blood. It is advisable to lie down early and wake up late in winter, and choose indoor eight dan brocade or jogging to maintain exercise volume. Avoid excessive sweating and loss of yang energy, soak your feet in hot water before bedtime to promote blood circulation.

Four season health preservation needs to be flexibly adjusted according to physical differences. In spring, increase the intake of sprouts and toon to promote metabolism. In summer, supplement with potassium rich bananas and watermelons to prevent dehydration. In autumn, consume pumpkin and yam in moderation to strengthen the spleen and stomach. In winter, increase the intake of deep-sea fish and nuts to enhance cold resistance. Regular daily routines, combined with activities such as Eight Section Brocade and brisk walking, can enhance seasonal adaptability over the long term. Special groups such as diabetes patients need to control the intake of high sugar food materials. Pregnant women should avoid taking a large amount of supplements. Consult a professional dietitian for specific diet suggestions.