Women often work overtime How to nourish their stomachs Five types of Congee keep you away from stomach trouble

Nowadays, due to work and other reasons, many women often work overtime and neglect meal times, which undoubtedly affects their stomach health in the long run. So, nourishing the stomach is very necessary. Winter is also a good season to nourish your stomach. At this time, try five kinds of Congee to keep you away from stomach trouble!

Gastric Congee: carrot and duck millet porridge

Material: 1 carrot, 100g millet, 2g refined salt, 100g duck breast, 1g chicken powder, 0.5g pepper.

Method: First add water into the pot, then add diced duck to boil, then remove the foam, add pepper, carrots and millet to cook Congee, and add salt and chicken powder to taste according to your taste.

Stomach nourishing Congee: oatmeal Congee.

Efficacy: Oat Congee can benefit the liver and stomach, and then can treat the problems such as decreased diet and obstructed stool caused by disharmony between the liver and stomach.

Attention: Although oats have stomach nourishing effects, they should not be consumed excessively as it can cause discomfort such as stomach spasms or bloating. For patients with gastritis, it is not advisable to consume them as it can worsen the condition.

Stomach nourishing Congee: walnut Congee.

Effect: Walnuts have the function of nourishing the stomach and promoting health. Regular consumption of walnuts can stimulate the stomach, increase appetite, and have therapeutic effects on stomach pain, chronic gastritis, and other conditions. In addition, walnuts can also prevent and fight cancer, and have a certain inhibitory effect on gastric cancer, esophageal cancer, etc.

Gastric Congee: loach potato rice porridge

Material: 200g loach, 100g rice, 1g pepper powder, 150g potato, 15g vinegar, 2g refined salt, 10g scallion, 2g ginger slices.

Method: First, slaughter the loach, wash it, put it in a pot, add water, scallions, and ginger slices, and fry for 30 minutes, then take the soup. Add rice and diced potatoes into the loach soup and cook it into Congee. Add pepper, vinegar and salt according to your taste.

stomach nourishing Congee: corn Congee

Material: corn.

Efficacy: Corn can strengthen the spleen and stomach, and can make people appetizing and increase appetite. For those with stomach acid and spleen stomach qi deficiency, it is especially suitable for eating corn Congee to nourish the stomach, supplement nutrition, replenish qi and blood, and improve malnutrition.