Will overweight people look good when they lose weight

People who are overweight usually look better when they lose weight, but the specific effect varies from person to person. It is common for facial features to become clearer and body proportions to become more coordinated after weight loss, but the final changes in appearance are also influenced by factors such as skin laxity, skeletal structure, and muscle lines. After a decrease in body fat percentage, a reduction in facial fat can make the jawline more prominent, the eyes appear larger visually, and the nose bridge may also be more upright. After the body dimension is reduced, the waist hip curves or shoulder neck lines that were originally covered by fat will be revealed, providing a wider range of clothing choices. Some people may experience slight sagging due to the loss of collagen in their skin after losing weight, but moderate exercise can help tighten them.

A small number of people may appear excessively sharp after losing weight due to their large skeleton or insufficient facial bone support. The problem of skin sagging caused by rapid weight loss is more common in extremely obese individuals. The hereditary distribution characteristics of fat may also make it difficult to eliminate stubborn local fat, affecting the overall visual effect.

Healthy weight loss recommendation: Reduce weight by no more than one percent per week and maintain muscle mass through strength training. Consuming more high-quality protein and vitamin C can help maintain skin elasticity and avoid facial depression caused by excessive dieting. If there is still local fat accumulation after weight stabilization, medical beauty methods can be considered to assist in shaping, but it is necessary to choose a regular medical institution.