Why is high blood pressure despite being thin

People who are thin but have high blood pressure may be related to genetics, lifestyle, diseases, and other factors, which need to be improved through adjusting diet, exercise, and medication treatment. High blood pressure is not only related to weight, thin people may also experience hypertension for various reasons.

1. Genetic factors: Hypertension has a clear familial genetic tendency. If parents or close relatives have a history of hypertension, thin people may also have elevated blood pressure due to genetic factors. It is recommended to regularly monitor blood pressure and consult a doctor for a family history assessment.

2. Lifestyle: Unhealthy lifestyle habits are an important cause of hypertension. Long term high salt diet, lack of exercise, smoking, excessive alcohol consumption, etc. can all increase the risk of elevated blood pressure. Thin people who are exposed to high-pressure work environments or emotional stress for a long time may also experience elevated blood pressure. Suggest reducing salt intake and keeping the daily salt intake below 5 grams; Increase aerobic exercise such as brisk walking, swimming, and cycling for at least 150 minutes per week; Quit smoking, limit alcohol consumption, and maintain emotional stability.

3. Disease factors: Certain diseases may cause elevated blood pressure in lean individuals, such as hyperthyroidism, chronic kidney disease, adrenal tumors, etc. These diseases can affect hormone levels or kidney function in the body, leading to abnormal blood pressure. It is recommended to undergo relevant examinations, such as thyroid function testing, kidney function testing, adrenal CT, etc., to determine the cause and receive targeted treatment.

4. Drug effects: Long term use of certain medications, such as hormone drugs, birth control pills, nonsteroidal anti-inflammatory drugs, etc., may lead to elevated blood pressure. If thin people take this type of medication for a long time, they need to regularly monitor their blood pressure and adjust their medication plan under the guidance of a doctor.

5. Diet and nutrition: If thin people have an unbalanced diet and lack trace elements such as potassium, calcium, magnesium, etc., it may also lead to elevated blood pressure. Suggest increasing potassium rich foods such as bananas, spinach, and potatoes; Supplement calcium such as milk and soy products; Consume magnesium rich foods such as nuts and whole grains. At the same time, reduce the intake of high-fat and high sugar foods and maintain a light diet.

6. psychological stress: Long term psychological stress and frequent emotional fluctuations can lead to sympathetic nervous system excitation, vasoconstriction, and elevated blood pressure. If thin people are in a high-pressure state for a long time, they need to learn to relax, such as through meditation, yoga, deep breathing, and other methods to relieve stress. The occurrence of hypertension in thin people should be taken seriously. By adjusting lifestyle, dietary structure, medication treatment and other measures, blood pressure can be effectively controlled. Regular monitoring of blood pressure, timely seeking medical attention, identifying the cause and providing targeted treatment are key to preventing and controlling hypertension.