What to eat to lower blood pressure quickly has the best effect

Hypertensive patients can control their blood pressure by adjusting their diet. Foods with good effects include celery, bananas, deep-sea fish, oats, and black fungus. They can also follow the doctor's advice to use drugs such as nifedipine controlled-release tablets, valsartan capsules, hydrochlorothiazide tablets, amlodipine besylate tablets, and Captopril tablets. It is recommended to seek medical attention promptly and combine medication and lifestyle interventions under the guidance of a doctor.

1. Food

Celery is rich in apigenin and potassium ions, which can help dilate blood vessels and reduce the impact of sodium ions on blood pressure. Moderate daily cold or stir fried dishes can assist in lowering blood pressure, but those with weak gastrointestinal function should avoid eating on an empty stomach.

2. Bananas

Bananas are rich in potassium, with approximately 256 milligrams of potassium per 100 grams, which helps balance sodium and potassium levels in the body. It is recommended to choose bananas with moderate maturity, and those with renal insufficiency should control their intake.

3. Deep sea fish

Salmon, mackerel, and other fish are rich in Omega-3 fatty acids. Eating 2-3 times a week can improve vascular elasticity. When cooking, it is recommended to use steaming to avoid high-temperature frying that can damage the nutritional components.

4. Oats

β - glucan in oats can slow down cholesterol absorption and maintain blood pressure stability. When eating about 50g oatmeal Congee for breakfast, a small amount of nuts can be used to enhance the effect, but diabetes patients need to pay attention to the total amount control.

5. Black fungus

Black fungus contains polysaccharides that can improve microcirculation. It is recommended to cool or stew after soaking. The recommended daily intake is 10-15 grams of dry food, and individuals with abnormal coagulation function should consume it with caution.

6. Drug

Nifedipine controlled-release tablets dilate peripheral arteries through calcium ion antagonism and are suitable for most patients with primary hypertension. During medication, monitor heart rate changes and avoid taking grapefruit together.

VII. Valsartan capsule [SEP], as an angiotensin receptor antagonist, can selectively block AT1 receptor, and has a significant effect on hypertensive patients with diabetes nephropathy. Pregnant women are prohibited from using this type of medication.

8. Hydrochlorothiazide tablets

reduce blood volume through diuretic effect and are suitable for patients with mild edema. Long term use requires attention to potassium supplementation and regular monitoring of electrolyte levels to prevent hypokalemia.

Nine. Amlodipine besylate tablets

are long-acting calcium channel blockers that can steadily lower blood pressure and last for 24 hours. Common adverse reactions include ankle edema, which is positively correlated with the dosage administered.

Ten, Captopril Tablets

Angiotensin converting enzyme inhibitors can reduce the production of vasoconstrictors and have a faster onset of action. In the early stages of medication, dry cough symptoms may occur, and patients with renal insufficiency need to adjust the dosage. In addition to dietary adjustments, it is recommended that hypertensive patients engage in 30 minutes of aerobic exercise such as brisk walking or swimming daily to maintain a BMI within the range of 18.5-23.9. Limit daily sodium intake to no more than 5 grams and avoid pickled foods. Regularly monitor resting blood pressure in the morning and record fluctuations for doctors' reference. Pay attention to maintaining a regular daily routine and avoid intense emotional fluctuations. If symptoms such as persistent dizziness and blurred vision occur, seek medical attention immediately.