Can having a married life lower blood pressure

Living as a couple may help lower blood pressure, but the effect varies from person to person and needs to be combined with health management. Moderate marital life can have a positive impact on blood pressure regulation by relaxing the body and mind, promoting blood circulation, etc., but it cannot replace formal treatment. During sexual intercourse, sympathetic nervous system stimulation can promote vasodilation, and a short-term decrease in blood pressure may be observed. Regular and moderate marital life can help alleviate mental stress, reduce cortisol secretion, and indirectly improve vascular tension. Some studies have shown that moderate marital life can increase the level of nitric oxide in the body, which has a vasodilatory effect. Moderate to low-intensity married life can also be helpful for cardiovascular and pulmonary function exercise, similar to the effects of mild aerobic exercise. Patients with hypertension should avoid excessive and intense sexual activity, which may pose a risk of sudden increases in blood pressure. Individuals with severe hypertension or comorbidities of cardiovascular and cerebrovascular diseases may experience unexpected events such as angina pectoris due to intense physical activity. Sexual function may be affected during the use of antihypertensive drugs, and it is necessary to consult a doctor to adjust the medication plan. When blood pressure control is unstable, it is recommended to prioritize stabilizing indicators through medication and lifestyle interventions. Maintaining moderate sexual activity 1-2 times a week, along with a low salt diet and regular exercise, can better maintain stable blood pressure. hypertensive patients should regularly monitor changes in blood pressure and avoid engaging in sexual activity with their spouse after fatigue, alcohol consumption, or emotional excitement. If you experience discomfort such as dizziness or chest tightness, stop immediately and seek medical examination promptly. It is recommended to manage blood pressure through comprehensive methods such as healthy diet, weight control, smoking cessation, and alcohol restriction. If necessary, standardized medication treatment should be carried out under the guidance of a doctor.