Why do very thin people have high blood pressure

People who are very thin may have high blood pressure due to various factors such as genetics, environmental factors, physiological factors, and pathological conditions. The solutions include adjusting lifestyle, medication treatment, and regularly monitoring blood pressure.

1. Genetic factors

People with a history of hypertension in their family, even if they are underweight, may have elevated blood pressure due to genetic predisposition. Genes can affect vascular elasticity and kidney function, thereby increasing the risk of hypertension. It is recommended that individuals with a family history undergo regular blood pressure monitoring and consult a doctor to determine if early intervention is necessary.

2. Environmental factors

Long term exposure to high-pressure work or living environments can easily lead to sympathetic nervous system excitation, vascular constriction, and ultimately trigger hypertension. Bad lifestyle habits such as high salt diet and lack of exercise can also affect blood pressure. Suggest reducing salt intake, keeping daily salt intake below 5 grams, while maintaining regular exercise such as brisk walking, swimming, etc.

3. Physiological factors

Thin people may experience elevated blood pressure due to metabolic abnormalities or hormonal imbalances. For example, hyperthyroidism can increase cardiac load, leading to an increase in blood pressure. It is recommended to assess thyroid function through blood tests and administer medication if necessary. Lack of sleep or poor sleep quality can also affect blood pressure. It is recommended to ensure 7-8 hours of high-quality sleep per day.

4. Pathological Status

Certain diseases such as kidney disease, endocrine disorders, etc. may lead to secondary hypertension. For example, chronic nephritis can affect the sodium excretion function of the kidneys, leading to an increase in blood pressure. It is recommended to undergo urine routine and renal function tests to determine the cause and receive targeted treatment. For diagnosed hypertensive patients, doctors may prescribe antihypertensive drugs such as ACE inhibitors, calcium channel blockers, etc.

5. Lifestyle adjustment

In addition to medication treatment, lifestyle adjustment is crucial for controlling blood pressure. It is recommended to reduce the intake of high-fat and high sugar foods and increase foods rich in potassium and magnesium, such as bananas and spinach. Engage in at least 150 minutes of moderate intensity exercise per week, such as jogging, cycling, etc. At the same time, quit smoking and limit alcohol consumption to avoid excessive tension and anxiety. People who are very thin and have high blood pressure need to be taken seriously, and their health status cannot be judged solely based on their body shape. By regularly monitoring blood pressure, adjusting lifestyle, and administering medication when necessary, blood pressure can be effectively controlled and the risk of cardiovascular disease can be reduced. If blood pressure continues to rise, seek medical attention promptly, identify the cause, and receive professional treatment.