Why do thin people still have high blood pressure? What's going on

High blood pressure in thin individuals may be related to genetic, environmental, physiological, traumatic, or pathological factors. The solutions include adjusting lifestyle, medication treatment, and regularly monitoring blood pressure.

1. Genetic factors. Thin individuals with a history of hypertension in their family may be at risk of hereditary hypertension. It is recommended to regularly monitor blood pressure to detect abnormalities early. For people with a family history, they should pay more attention to their lifestyle and dietary habits, avoid high salt and high-fat diets, and maintain moderate exercise.

2. Environmental factors. Long term exposure to high-pressure work or living environments may lead to elevated blood pressure. Improving the living environment, reducing sources of stress, and maintaining a positive mindset can help control blood pressure. You can try relaxation techniques such as meditation and yoga to help relieve stress.

3. Physiological factors. Thin people may experience elevated blood pressure due to metabolic abnormalities, endocrine disorders, and other reasons. It is recommended to undergo a comprehensive physical examination, including testing of blood glucose, blood lipids, and other indicators, to rule out other potential health problems. Maintaining a regular schedule and avoiding staying up late can help maintain normal physiological functions.

4. Trauma or pathological factors. Certain diseases such as kidney disease, hyperthyroidism, etc. may lead to elevated blood pressure. For these situations, timely medical attention and targeted treatment should be sought. In terms of drug treatment, diuretics, beta blockers, calcium channel blockers, etc. can be used, and the specific drug selection needs to be adjusted according to

5 and lifestyle. Thin people should avoid high salt and high-fat diets and consume more foods rich in potassium and magnesium, such as bananas and spinach. Moderate exercise, such as brisk walking, swimming, etc., can help control blood pressure. It is recommended to engage in at least 150 minutes of moderate intensity aerobic exercise per week.

6. Regularly monitor blood pressure. Thin people should undergo regular blood pressure monitoring to promptly detect abnormal blood pressure. You can use a home blood pressure monitor to measure and record data at a fixed time every day for doctors to evaluate blood pressure control. If blood pressure continues to rise, seek medical attention promptly and adjust the treatment plan.

High blood pressure in thin people may be caused by multiple factors, and corresponding measures should be taken according to the specific reasons. By adjusting lifestyle, medication treatment, and regular monitoring, blood pressure can be effectively controlled and the risk of complications can be reduced. It is recommended that thin people pay attention to their own health status, undergo regular physical examinations, and promptly detect and handle blood pressure abnormalities.