Why do thin people still have high blood pressure

High blood pressure in thin people may be related to factors such as genetics, lifestyle, and psychological stress, and intervention is needed from multiple aspects such as diet, exercise, and psychological regulation.

1. Genetic factors

High blood pressure has a clear familial genetic tendency, and even if the body is thin, it may be caused by genetic factors leading to elevated blood pressure. People with a history of hypertension in their family, even if their weight is normal, need to have their blood pressure monitored regularly. It is recommended to understand one's own risks through genetic testing and take preventive measures.

2. Lifestyle

Poor lifestyle habits are an important cause of elevated blood pressure. Long term high salt diet, lack of exercise, and insufficient sleep can all affect blood pressure. Although thin people have lower body weight, if they consume too much salt or sit for a long time, they may still develop high blood pressure. It is recommended to control daily salt intake below 5 grams, increase potassium rich foods such as bananas, spinach, etc., and maintain at least 150 minutes of moderate intensity exercise per week, such as brisk walking, swimming, etc.

3. Psychological stress

Long term exposure to high pressure can lead to sympathetic nervous system excitation, vasoconstriction, and elevated blood pressure. Thin people may experience abnormal blood pressure due to high work pressure and frequent emotional fluctuations. It is recommended to relieve stress through meditation, deep breathing, yoga, and seek psychological counseling if necessary.

4. Pathological factors

Certain diseases such as hyperthyroidism, kidney disease, etc. may also lead to elevated blood pressure, even if the body is thin. This type of situation requires timely medical attention, through medication or surgical intervention. For example, patients with hyperthyroidism can use anti thyroid drugs, while patients with kidney disease need to undergo dialysis or kidney transplantation according to their condition.

5. Other factors

Bad habits such as smoking and drinking can also affect blood pressure. Thin people may experience arteriosclerosis and elevated blood pressure due to long-term smoking or excessive alcohol consumption. It is recommended to quit smoking and limit alcohol consumption, with a daily alcohol intake of no more than 25 grams for men and 15 grams for women.

High blood pressure in thin people is not a rare phenomenon, and it is necessary to investigate the causes from multiple aspects and take targeted measures. By adjusting diet, increasing exercise, relieving stress, quitting smoking and limiting alcohol consumption, blood pressure can be effectively controlled. If blood pressure continues to rise or is accompanied by other symptoms, seek medical attention promptly, undergo detailed examination, and receive professional treatment. Regular monitoring of blood pressure and maintaining a healthy lifestyle are key to preventing and managing hypertension.