Why can't we eat more cantaloupe? What are the summer health fruits?

Hami melon is a popular summer cooling fruit, but can we eat more Hami melon? Which groups of people are not suitable for eating fruits? What nutritious fruits should we eat more in summer? Let's take a look together below. Why can't we eat more cantaloupe? Haha, cantaloupe is a cool fruit. Eating moderate amounts of cantaloupe in summer can have a certain effect on reducing internal heat and relieving summer heat. However, according to some nutritionists' research, we should not overeat cantaloupe when consuming it. Although it does not cause internal heat, as a cool fruit, excessive consumption at once can easily cause adverse symptoms such as bloating and diarrhea, which has a certain impact on our health. Therefore, please remember to eat cantaloupe in moderation but not excessively. Who cannot eat cantaloupe?

1. People with spleen and stomach deficiency and cold should not eat

As mentioned above, cantaloupe is a cool fruit, and it is recommended that people with spleen and stomach deficiency and cold should also not eat it. For people with spleen and stomach deficiency and cold, consuming cantaloupe has significant side effects, which can worsen the coldness in the body and cause obvious adverse symptoms such as abdominal distension and diarrhea.

2. Kidney disease patients should not eat

Honeydew melon not only contains a large amount of sugar, but also a large amount of potassium, so some patients with kidney disease should not eat it, which will aggravate the consequences of edema and directly cause greater damage to the kidney organs. Therefore, kidney disease patients must not eat honeydew melon.

3. Diabetics can't eat

Hami melon is not only sweet and crisp, but also contains a lot of sugar, which is why people like it. However, it is suggested that patients who have been suffering from diabetes should not eat it. Eating diabetes will cause blood sugar to rise. If they eat too much sugar, it may lead to life danger. What are the summer health fruits?

1. Longan

Guangdong people call longan, which has a very high nutritional value and contains a lot of zinc and iron. If you have a bad appetite, you can eat longan to stimulate your appetite. Longan also has the effect of nourishing blood. However, people with diabetes and urinary sugar should not eat too much because the sugar content of longan is too high.

2. When it comes to health fruits, apples must be included. Apples are high in vitamin C and zinc, which can promote brain development for children, enhance resistance for adults, and have weight loss benefits. Eating apples for the elderly can delay memory decline.

3. Bananas

Bananas have the effects of moisturizing the intestines, relieving constipation, eliminating edema, slimming and losing weight, and whitening the skin. For pregnant women, bananas are their lucky star. Constipation is very common in pregnant women, but after eating bananas, they can immediately defecate and supplement vitamins.

4. Kiwi fruit

Kiwi fruit contains a large amount of vitamin C. Those who take care of it regularly should know that vitamin C has whitening and weight loss effects. In fact, kiwifruit also has anti-aging and enhances resistance, preventing the occurrence of various diseases.

5 Cherry

I believe that many young ladies like cherries very much. Cherries are not seasonal fruits. They are abundant in winter. Cherries are a great helper for enriching blood and qi. Eating four cherries is equivalent to eating a piece of ass hide glue, which is known as "affordable ass hide glue". So we really need to buy more to eat when it is rich.