Who is suitable for eating garlic extract

Garlic extract is suitable for people with low immunity, high risk of cardiovascular disease, and those who need antibacterial and anti-inflammatory support. The main component of garlic extract, allicin, has antioxidant, blood lipid regulating, and immune enhancing effects, which can help prevent colds, assist in controlling blood pressure and cholesterol.

1. Individuals with weakened immunity

Allicin in garlic extract can activate macrophages and T lymphocytes, enhancing the body's defense against viruses and bacteria. People who stay up late for a long time, are prone to colds, or are in the recovery period after surgery can supplement garlic essence in moderation, which can help shorten the course of the disease. It should be noted that allicin may irritate the gastrointestinal mucosa, and patients with gastritis should reduce their intake.

2. High cardiovascular risk population

Garlic extract reduces low-density lipoprotein levels by inhibiting cholesterol synthase activity. Eating garlic extract can assist in improving endothelial function in patients with prehypertension or mild hyperlipidemia. It is recommended to use it in combination with deep-sea fish oil to enhance the effect, but those who are currently taking anticoagulant drugs should consult [SEP]. 3. Chronic inflammation patients

Allicin has inhibitory effects on pathogenic microorganisms such as Helicobacter pylori and Candida albicans. People with chronic gastritis and recurrent urinary tract infections can supplement appropriately, and its sulfides can block the release of inflammatory factors. During use, avoid consuming honey together to avoid affecting the absorption of active ingredients.

4. Metabolic syndrome population

The allyl sulfide in garlic extract can improve insulin sensitivity and assist in regulating blood sugar. Continuous use of garlic extract can improve postprandial blood glucose fluctuations in obese individuals with impaired glucose tolerance. It is recommended to choose enteric coated capsule formulation to reduce stomach discomfort, and taking it on an empty stomach is more effective.

5. Antioxidant demanders

The organic sulfur compounds in garlic extract can scavenge free radicals and alleviate oxidative stress damage. Long term exposure to polluted environments or supplementation of garlic extract by smokers can reduce the probability of DNA oxidative damage. It is recommended to synergistically enhance the effect with vitamin E, and the daily intake should not exceed the recommended standard. During the consumption of garlic extract, it is important to maintain a balanced diet and avoid taking it together with anticoagulant drugs. It is recommended to choose standardized extract products to ensure stable allicin content. First time users should start with the minimum dose and observe for palpitations or skin allergies. Special constitution and pregnant women should undergo professional evaluation before use, and chronic disease patients need to monitor changes in relevant indicators. Daily aerobic exercise can be combined to enhance metabolism, and after taking it, increasing water intake appropriately can promote sulfide excretion.