The efficacy, function, and contraindications of Yangmei

Myrica rubra has the functions of promoting saliva and thirst, promoting digestion, antioxidant, etc., but people with excessive stomach acid and diabetes patients should eat it carefully. Yangmei Fu contains organic acids, anthocyanins, vitamin C, and minerals, which are suitable for moderate consumption during summer heat relief or loss of appetite.

1. Generating saliva and quenching thirst

Yangmei contains organic acids such as citric acid and malic acid, which can stimulate saliva secretion and alleviate dry mouth and tongue. Its sour and sweet taste can improve summer thirst, and traditional Chinese medicine often uses it as an auxiliary treatment for thirst caused by fluid damage. When consuming, it is recommended to choose fresh fruits and avoid adding sugar to preserve their natural sour taste.

2. Promoting digestion

The organic acids and dietary fiber in Yangmei can enhance the activity of gastric protease and help break down protein. Eating a small amount after meals can help alleviate bloating after a greasy diet, but consuming a large amount on an empty stomach may irritate the gastric mucosa. People with weak gastrointestinal function should control their intake.

III. Antioxidant

Yangmei peel has a high content of anthocyanins, which have the ability to scavenge free radicals. Its antioxidant capacity is 20 times that of vitamin C. Long term moderate intake may delay cellular oxidative damage and have potential benefits in preventing cardiovascular disease, but it cannot replace drug treatment.

4. Regulating the Intestine

The tannic acid contained in Yangmei can inhibit the proliferation of harmful bacteria in the intestine, and can assist in convergence and stopping diarrhea in mild cases. However, excessive consumption by constipated individuals may worsen symptoms, as their tannic acid components can bind with proteins and reduce intestinal peristalsis efficiency.

Fifth, Supplement Nutrition

Yangmei contains 150 milligrams of potassium, 1 milligrams of iron, and various B vitamins per 100 grams, suitable for electrolyte supplementation after exercise. However, its sugar content is about 8%. People with diabetes should not take more than 10 pills a day to avoid affecting blood sugar control.

Before consuming Yangmei, it is necessary to soak it in diluted salt water to remove surface residues. For those with allergies, a small amount of testing should be conducted on the first attempt. It is not recommended to eat high protein foods together to prevent tannic acid from affecting protein absorption. During the onset of gastrointestinal ulcers, temporary fasting is recommended. Daily storage requires refrigeration and consumption as soon as possible. Fermented and spoiled bayberries can produce alcohol and should not be consumed again.