Which type of tea is best for lowering blood pressure

Tea with good blood pressure lowering effects includes green tea, chrysanthemum tea, and hawthorn tea, which help regulate blood pressure through different mechanisms. Green tea is rich in tea polyphenols, chrysanthemum tea has a heat clearing effect, and hawthorn tea helps to dilate blood vessels. Choosing tea drinks that are suitable for one's physical condition, combined with a healthy lifestyle, can effectively assist in lowering blood pressure.

1. Green tea: The tea polyphenols in green tea have antioxidant effects, which can reduce damage to vascular endothelial cells, improve vascular function, and lower blood pressure. Research shows that long-term consumption of green tea can lower systolic and diastolic blood pressure. It is recommended to drink 2-3 cups of green tea every day, but avoid drinking on an empty stomach to avoid stimulating the stomach.

2. Chrysanthemum tea: Chrysanthemum tea has the effects of clearing heat and detoxifying, calming the liver and improving vision, and is suitable for hypertensive patients with liver yang hyperactivity. The flavonoids in chrysanthemums can dilate blood vessels, improve blood circulation, and thus lower blood pressure. When drinking, dry chrysanthemums can be brewed with hot water 1-2 times a day. Be careful not to drink too much to avoid diarrhea.

3. Hawthorn tea: Hawthorn contains abundant flavonoids and triterpenoids, which can dilate blood vessels, lower blood lipids, and indirectly lower blood pressure. Hawthorn tea is suitable for hypertensive patients with high blood lipids or accompanied by arteriosclerosis. Dried hawthorn slices can be soaked in water and consumed 1-2 times a day, but those with excessive stomach acid should use with caution. In addition to drinking tea, hypertensive patients also need to pay attention to dietary control and lifestyle adjustments. Reduce salt intake and keep the daily salt intake below 5 grams; Increase foods rich in potassium, magnesium, and calcium, such as bananas, spinach, milk, etc; Maintain moderate exercise, such as walking, Tai Chi, etc., for at least 150 minutes per week; Avoid staying up late and overworking, and maintain emotional stability.

Blood pressure lowering tea drinks can be used as an auxiliary means, but cannot replace drug treatment. If blood pressure continues to rise or is accompanied by other symptoms, seek medical attention promptly, take antihypertensive medication according to medical advice, and regularly monitor blood pressure. Through comprehensive regulation, blood pressure can be better controlled and complications can be prevented.