Which type of tea has the best blood pressure lowering effect

Hypertensive patients can assist in lowering blood pressure by drinking specific types of tea, including green tea, chrysanthemum tea, and hawthorn tea. These tea drinks are rich in antioxidants and active ingredients, which help improve vascular function and lower blood pressure levels.

1. Green tea: The tea polyphenols and catechins in green tea have antioxidant effects, which can reduce the generation of free radicals in blood vessels and improve vascular elasticity. Research has shown that long-term consumption of green tea can lower systolic and diastolic blood pressure. It is recommended to drink 2-3 cups per day and avoid drinking on an empty stomach to avoid stimulating the stomach.

2. Chrysanthemum tea: Flavonoids in chrysanthemums have anti-inflammatory and antihypertensive effects, which can dilate blood vessels and promote blood circulation. Chrysanthemum tea has a fragrant taste and is suitable for daily consumption by patients with hypertension. Dried chrysanthemums can be brewed with hot water and consumed 1-2 cups per day, especially after meals.

3. Hawthorn tea: Hawthorn acid and flavonoids in hawthorn can promote fat metabolism, lower blood lipids, and have a blood pressure lowering effect. Hawthorn tea has a sweet and sour taste, suitable for long-term consumption by patients with hypertension. Dried hawthorn slices can be brewed with hot water and consumed 1-2 cups per day, taking care to avoid excessive consumption to prevent stomach discomfort. Hypertensive patients should pay attention to controlling their consumption of these tea drinks and avoiding excessive intake of caffeine or other irritating ingredients. At the same time, tea drinks can only be used as an auxiliary means of lowering blood pressure and cannot replace drug treatment. It is recommended that patients regularly monitor their blood pressure, take antihypertensive medication according to medical advice, and adopt a healthy lifestyle, such as a low salt diet, moderate exercise, and maintaining a good mindset, to achieve better antihypertensive effects.