Which type of tea has a good effect on lowering blood pressure

Tea with good blood pressure lowering effects includes green tea, chrysanthemum tea, and hawthorn tea. These tea drinks help regulate blood pressure through different mechanisms and can serve as a healthy choice to assist in lowering blood pressure. Green tea is rich in tea polyphenols, chrysanthemum tea has the effect of clearing heat and calming the liver, and hawthorn tea can promote blood circulation.

1. Green tea. The tea polyphenols in green tea have antioxidant and anti-inflammatory effects, which can improve endothelial function, reduce blood viscosity, and help control blood pressure. Drink 2-3 cups of green tea every day, and it is recommended to choose sugar free or low sugar green tea drinks to avoid consuming too much sugar and affecting the effect. Be careful to avoid drinking on an empty stomach to prevent irritation to the stomach.

2. Chrysanthemum tea. Chrysanthemum tea has the effects of clearing heat and detoxifying, calming the liver and improving vision, and can alleviate symptoms such as dizziness and headache caused by hypertension. The flavonoids in chrysanthemums help dilate blood vessels and lower blood pressure. You can choose dried chrysanthemum tea, 5-10 grams each time, brewed with hot water at around 80 ℃, and consumed 1-2 times a day. People with spleen and stomach deficiency and cold should drink in moderation to avoid discomfort caused by excessive consumption.

3. Hawthorn tea. Hawthorn tea is rich in flavonoids and organic acids, which can promote blood circulation, lower blood lipids, and indirectly help regulate blood pressure. Hawthorn tea has a sweet and sour taste, suitable for drinking after meals. Take 5-10 grams of dried hawthorn each time, brew with boiling water, 1-2 times a day. Note that hawthorn tea may stimulate stomach acid secretion, and those with excessive stomach acid should drink it in moderation.

When drinking these tea drinks, it is important to control the water temperature to avoid excessive temperature that can damage the active ingredients. Meanwhile, tea drinks are only used as an auxiliary means of lowering blood pressure and cannot replace medication treatment. Hypertensive patients should regularly monitor their blood pressure, take antihypertensive drugs according to medical advice, and maintain a healthy lifestyle, such as a low salt diet, moderate exercise, smoking cessation and alcohol restriction. The selection and consumption of blood pressure lowering tea drinks should be based on individual physical condition and health status. Green tea, chrysanthemum tea, and hawthorn tea all have an auxiliary blood pressure lowering effect, but the effect varies from person to person. It is recommended to choose appropriate tea drinks under the guidance of a doctor, and pay attention to the amount and frequency of consumption to avoid excessive drinking that may cause discomfort. Meanwhile, maintaining good lifestyle habits and regular check ups are key to controlling blood pressure.