Which teas can lower blood pressure

Tea that can lower blood pressure includes chrysanthemum tea, hawthorn tea, and cassia seed tea. These tea drinks help lower blood pressure by regulating vascular function, promoting blood circulation, and reducing vascular pressure. When drinking these teas, it is important to pay attention to moderation and combine them with a healthy lifestyle to achieve optimal results.

1. Chrysanthemum tea has the effects of clearing heat and detoxifying, calming the liver and improving vision. The flavonoids in it can dilate blood vessels and lower blood pressure. Chrysanthemum tea is suitable for hypertensive patients with liver yang hyperactivity. 1-2 cups per day are sufficient. Chrysanthemums have a cold nature, and those with spleen and stomach deficiency should drink them in moderation or pair them with goji berries, which are warm and warm ingredients. Hawthorn tea is rich in flavonoids and organic acids, which can dilate coronary arteries, lower blood lipids and blood pressure. Hawthorn tea is suitable for people with high blood lipids and high blood pressure. Drinking one cup per day and after meals has better effects. When drinking hawthorn tea, attention should be paid to reducing the dosage or avoiding drinking on an empty stomach for those with excessive stomach acid.

3. Cassia seed tea has the effects of clearing the liver, improving vision, moistening the intestines, and promoting bowel movements. The emodin and emodin in it can lower blood pressure and blood lipids. Cassia seed tea is suitable for hypertensive patients with strong liver fire. It can be consumed once a day, in the morning and evening. Cassia seed is cold in nature, and long-term consumption in large quantities may lead to diarrhea. It is recommended to drink in moderation. In addition to drinking blood pressure lowering tea, hypertensive patients should also pay attention to their daily diet and lifestyle. In terms of diet, it is recommended to reduce salt intake and eat more foods rich in potassium, magnesium, and calcium, such as bananas, spinach, milk, etc. In terms of exercise, it is recommended to engage in aerobic activities such as brisk walking, swimming, cycling, etc., 3-5 times a week, for at least 30 minutes each time. Maintaining good sleep habits, avoiding staying up late and overexertion, can also help control blood pressure.

Blood pressure lowering tea can be used as an auxiliary method for lowering blood pressure, but it cannot replace drug treatment. Hypertensive patients should use medication reasonably under the guidance of a doctor and regularly monitor their blood pressure. By drinking blood pressure lowering tea, adjusting diet and lifestyle, and combining appropriate medication treatment, blood pressure can be effectively controlled and the occurrence of cardiovascular diseases can be prevented. It is recommended that hypertensive patients choose appropriate tea drinks according to their own situation and persist in long-term consumption to achieve better blood pressure lowering effects.