Which tea is the best for lowering blood pressure

The best teas for lowering blood pressure include green tea, chrysanthemum tea, and hawthorn tea, which are rich in antioxidants and beneficial ingredients that can help lower blood pressure. Choosing suitable tea drinks and combining them with a healthy lifestyle can effectively control blood pressure.

1. Green tea: The tea polyphenols and catechins in green tea have antioxidant effects, which can help dilate blood vessels and lower blood pressure. Research has shown that drinking 3-4 cups of green tea per day can significantly improve blood pressure levels. It is recommended to choose unfermented green tea, such as Longjing or Biluochun, and control the water temperature at around 80 ℃ when brewing to avoid excessive concentration.

2. Chrysanthemum tea: Chrysanthemum tea is rich in flavonoids, which have the effects of clearing heat and detoxifying, calming the liver and improving vision, especially beneficial for patients with hypertension. Chrysanthemum tea can help relax blood vessels, reduce vascular resistance, and thus lower blood pressure. It is recommended to choose Hangzhou white chrysanthemum or Mount Huangshan tribute chrysanthemum, drink 1-2 cups a day, and add a small amount of medlar to brew to enhance the effect.

3. Hawthorn tea: Flavonoids and triterpenoids in hawthorn can promote blood circulation, lower blood lipids and blood pressure. Hawthorn tea also has the function of digestion and digestion, suitable for hypertensive patients with digestive disorders. It is recommended to use dried hawthorn slices and drink 1-2 cups per day. When brewing, a small amount of dried tangerine peel can be added to enhance its effectiveness. In addition to drinking the above-mentioned tea drinks, hypertensive patients should also pay attention to dietary adjustments and lifestyle improvements. We should reduce salt intake in our diet and eat more foods rich in potassium and magnesium, such as bananas, spinach, and nuts. In terms of exercise, it is recommended to engage in 30 minutes of aerobic exercise every day, such as brisk walking, swimming, or cycling. Maintaining good sleep habits, avoiding staying up late and overexertion, can also help control blood pressure. Tea drinks that lower blood pressure can be used as an adjuvant therapy, but cannot replace medication. Hypertensive patients should receive comprehensive treatment under the guidance of a doctor, regularly monitor blood pressure, and adjust treatment plans in a timely manner. Through reasonable diet, exercise, and tea drink regulation, blood pressure can be effectively controlled, the risk of complications can be reduced, and the quality of life can be improved.