What vegetables should be eaten for autumn health preservation

In autumn, due to the dry and cool weather. Many people do not pay attention to keeping warm, which can damage their spleen and stomach, posing a hidden danger to their health. So in daily life, it is important to pay more attention to eating healthy foods. But there are many foods on the market now. What vegetables should I choose to eat in autumn? Today, let's take a look.

1. Cauliflower

Cauliflower has high nutritional value and is rich in vitamins and minerals. Up to 80 milligrams per 100 grams, 3-4 times higher than regular cabbage and bean sprouts, and 2 times more than citrus.

2. Carrots

Carrots have a sweet and smooth taste, which can nourish the spleen and stomach. Carrots are best stewed or stir fried. Stewed dishes can maintain over 93% of carotenoids, stir fried dishes can also maintain over 80% of carotenoids, while raw cold dishes can only be absorbed by the human body by 10%.

3. Spinach

Spinach is the champion of folate and contains a large amount of beneficial substances for the human body. In addition to minerals such as magnesium, iron, and zinc, spinach is rich in folate. The most important function of folic acid is to produce red and white blood cells and enhance immunity. Spinach is also one of the best sources of lutein. Lutein is very effective in preventing macular degeneration caused by eye aging. Eating more in autumn is very beneficial for the eyes.

4. Celery

Celery is considered celery, and it is a variety of celery. The health benefits of celery are similar to those of celery. We know that celery has a sweet, bitter, and cool taste. Eating it has the effects of calming the liver, clearing heat, dispelling wind and dampness, and has good effects on redness, swelling, dizziness, and headache.

5. Jiaobai

Water bamboo is a characteristic vegetable in China, known as one of the three famous dishes in Jiangnan. Water bamboo has a fresh and tender taste and is considered a good product among vegetables. Eating in autumn is also very good. Shuizhu Ganhan can not only diuretic and dispel water, but also assist in the treatment of limb edema, poor urination, and other diseases. It can also clear heat, relieve stuffiness, and quench thirst. Stir fry with a little bacon and water bamboo for a more fragrant taste.

6. Lettuce

Lettuce is tender and suitable for raw consumption and stir frying. Eating lettuce regularly can enhance the secretion of digestive and gastric fluids, thereby promoting the secretion of bile, which has a good effect on human health. Lettuce contains 27 times more potassium than sodium, which is beneficial for promoting urination, maintaining water balance, and has great benefits for patients with hypertension and heart disease. The fluoride contained in lettuce can participate in the formation of enamel and dentin, as well as the growth of bones.

The above are recommendations for healthy vegetables in autumn. The temperature difference between day and night in autumn is large, and people are prone to various problems. It is necessary to eat some healthy vegetables. Diet emphasizes the combination of meat and vegetables. Vegetables are green and healthy foods. Eating more is good for people, not only in autumn, but also in daily life, it is important to pay attention to the combination of diet.