What to eat to quickly produce sperm

Rapid spermatogenesis can be achieved by consuming foods such as oysters, beef, walnuts, eggs, and chives in moderation. It is also possible to follow medical advice and take medications such as Shengjing tablets, Wuzi Yanzong pills, Qilin pills, compound Xuanju capsules, and levocarnitine oral solution. Sperm production is influenced by multiple factors such as nutrition, hormones, and lifestyle habits. It is recommended to seek medical attention to investigate the cause and make targeted adjustments.

1. Food

1. Oysters

Oysters are rich in zinc, which is involved in testosterone synthesis and sperm maturation. Zinc deficiency may lead to a decrease in sperm count. It is recommended to consume 2-3 times a week, combined with vegetables and fruits with high vitamin C content to promote absorption. People with spleen and stomach deficiency and cold should control their intake.

2. Beef

Beef provides high-quality protein and L-carnitine, which helps support the proliferation of spermatogenic epithelial cells. Choose lean meat to avoid excessive fat intake, and anemic individuals can pair it with iron rich dark vegetables such as spinach.

3. Walnuts

Walnuts contain linolenic acid and vitamin E, which can reduce the risk of sperm oxidative damage. It is recommended to consume 20-30 grams per day, and attention should be paid to the high calorie content of nuts. Obese individuals should reduce their intake of other fats appropriately.

4. Eggs

The lecithin and selenium elements in the egg yolk have a protective effect on the stability of sperm membranes. Boiling or steaming eggs can maximize the retention of nutrients, and those with high cholesterol should not exceed one whole egg per day.

5. Chives

Chives contain sulfur compounds and zinc elements, which are traditionally believed to have warming and yang effects in traditional medicine. It is recommended to preserve the active ingredients in the quick stir fry, and people with yin deficiency and excessive fire constitution should not consume it excessively.

II. Drug

1. Shengjing Tablet

is used for oligospermia and hypospermia caused by insufficiency of kidney yang. It contains deer antler, ginseng and other ingredients. Smoking and alcohol should be prohibited and staying up late should be avoided during taking the drug. Patients with diabetes should use it with caution.

2. Wu Zi Yan Zong Wan

improves the low sperm vitality caused by kidney deficiency and essence deficiency. It contains goji berries, dodder seeds, etc. It should be temporarily discontinued when catching a cold or fever, and can be reduced if dry mouth occurs after taking the medicine.

3. Qilin Pill

is suitable for infertility of yin and yang deficiency type. During medication, avoid eating radish and strong tea. It is recommended to take warm water after meals to reduce gastrointestinal irritation.

4. Compound Xuanju Capsules

are targeted at oligospermia of kidney yang deficiency type, containing black ant extract. Hypertensive patients need to monitor their blood pressure changes, and allergic individuals should observe their reactions when taking them for the first time.

5. Levocarnitine oral solution

can assist in improving sperm energy metabolism and should be stored away from light. After taking it, slight gastrointestinal reactions may occur. It is recommended to take it together with vitamin B to enhance the effect.

In addition to dietary and medication adjustments, it is recommended to maintain 3-5 aerobic exercises per week, avoid prolonged sitting, and wear tight pants. Ensure 7-8 hours of sleep every day and stay away from high temperatures and radiation environments. If there is no improvement for a long time, pathological factors such as varicocele and endocrine abnormalities should be examined. Before routine semen examination, abstinence for 3-7 days should be taken to ensure accurate results. During the preconception period, both parties should supplement folic acid, reduce caffeine intake, and establish a regular daily routine.