What to eat to produce semen faster

The foods with fast sperm production speed mainly include oysters, walnuts, goji berries, eggs, beef, etc. You can also take medication such as Shengjing tablets, Wuzi Yanzong pills, compound Xuanju capsules, Qilin pills, and levocarnitine oral solution according to medical advice. Sperm production is influenced by multiple factors such as nutritional status and hormone levels. It is recommended to adjust it under the guidance of a doctor based on specific reasons.

1. Food

1. Oysters

Oysters are rich in zinc, which is an essential trace element for sperm production and participates in testosterone synthesis and maintenance of sperm vitality. Moderate consumption can help improve sperm density and morphology, but caution should be taken for seafood allergy sufferers to avoid raw food to prevent parasitic infections.

2. Walnuts

Walnuts contain omega-3 fatty acids and vitamin E, which can reduce sperm oxidative damage and promote sperm membrane integrity. Eating a small amount daily can meet one's needs, while excessive intake may cause gastrointestinal discomfort or excess calories.

3. Goji berries

Goji polysaccharides and betaine in goji berries help regulate the function of the hypothalamic pituitary gonadal axis, and traditional medicine believes that they can tonify the kidneys and nourish the essence. It is recommended to soak in water or stew soup for consumption. For those with a dry and hot constitution, the dosage should be controlled.

4. Eggs

Eggs provide high-quality protein and lecithin, which are the raw materials for sperm cell synthesis. Cholesterol in egg yolks is a precursor to sex hormones, but individuals with high blood lipids should pay attention to their intake.

5. Beef

Beef contains L-carnitine and heme iron, which can support sperm energy metabolism and oxygen transport. It is recommended to choose lean meat parts to avoid high temperature cooking methods such as grilling that can produce carcinogens.

2. Medication

1. Sperm generating tablets

Sperm generating tablets are composed of deer antler, ginseng, etc., and are suitable for oligospermia and asthenospermia caused by insufficient kidney yang. Smoking and alcohol should be prohibited during medication, and staying up late should be avoided. Those with yin deficiency and excessive fire should use with caution.

2. Wu Zi Yan Zong Wan

Wu Zi Yan Zong Wan contains goji berries, dodder seeds, etc., and is used for sperm abnormalities caused by kidney deficiency and sperm deficiency. Avoid spicy foods when taking, and discontinue use when experiencing a cold or fever.

3. Compound Xuanju Capsules

Compound Xuanju Capsules mainly use black ants to improve the decline in semen quality of kidney yang deficiency type. Mild dry mouth may occur, and liver function should be monitored during medication.

4. Kirin Pill

Kirin Pill balances yin and yang, targeting individuals with low sperm motility and soreness in the waist and knees. Take it with warm water after meals. People with diabetes should pay attention to its sugar content.

5. Oral solution of L-carnitine

L-carnitine participates in sperm energy metabolism and is suitable for idiopathic asthenozoospermia. It should be used under the guidance of a doctor and the course of treatment cannot be adjusted by oneself. Improving sperm production function requires comprehensive regulation. In addition to diet and medication, moderate exercise should be maintained to avoid prolonged sitting and high temperature environments. Regular sleep patterns help maintain normal hormone secretion, and stress management can reduce oxidative stress damage to sperm. Suggest pairing dark vegetables with each meal to supplement antioxidants and limit alcohol and trans fat intake. When there is severe oligospermia or azoospermia, it is necessary to seek medical attention in a timely manner to investigate the causes of varicocele, endocrine abnormalities, etc. If necessary, combined with assisted reproductive technology intervention.