What to eat to nourish the liver for spring health? Three recommended liver tonifying soups for spring health

★ Danshen and Soybean Soup Spring Health

Ingredients: 10g Danshen, 50g Soybean, and an appropriate amount of honey.

Method: Wash Danshen and put it in a clay pot. Wash soybeans and soak them in cold water for 1 hour. Take them out of the pot and add an appropriate amount of soup until the tofu rots. Remove Danshen and season with honey before serving.

Function: Supplementing deficiency and nourishing the liver, promoting blood circulation and removing blood stasis. Suitable for adjustment in patients with chronic hepatitis and hepatosplenomegaly.

★ Qizao Egg Soup

Ingredients: 30g goji berries, 10 jujubes, 2 eggs.

Recipe: Wash and drain the goji berries, wash and remove the seeds from the jujubes, put them in a clay pot, add an appropriate amount of water, bring to a boil, add eggs and cook, season, and eat in two portions.

Function: Tonify liver and kidney, invigorate spleen and stomach, nourish yin and moisten dryness, nourish blood and eliminate troubles. Suitable for patients with liver and kidney loss, spleen and stomach weakness, chronic hepatitis, and cirrhosis.

★ Pig Liver Goji Berry Soup

Ingredients: 100g pig liver, 50g goji berries.

Recipe: Boil pig liver and wolfberry together, season.

Function: Tonifying the liver, nourishing blood, and improving vision, suitable for beauties who nourish the liver and improve vision.