What to eat in winter? 5 kinds of Congee can nourish your stomach in winter

The best season for stomach nourishing is autumn and winter, and the best food for stomach nourishing is Congee. Next, I will introduce five kinds of Congee to nourish the stomach and let you spend this winter.

Congee for Nourishing Stomach in Winter I. Red Date Congee

Material: Red Date, Millet. Moderate sugar

method: First, wash the millet and red dates, remove the pits from the red dates, then put the millet and red dates together in a pot, add an appropriate amount of water, boil them together over high heat, then turn to low heat and simmer until thick. Mix in an appropriate amount of sugar and you can eat.

Effect: Red dates have a warm nature and high nutritional value. They contain mineral elements such as protein, vitamins, iron, calcium, phosphorus, as well as multiple amino acids required by the human body, which can meet people's nutritional needs and help with human health. In addition, red jujube has the effect of tonifying qi, blood, spleen and stomach. People with weak spleen and stomach often eat red jujube Congee, which can increase appetite.

Winter stomach nourishing Congee II. Egg Congee

Materials: eggs, rice

Practice: first beat the eggs in a bowl, stir and disperse them, put the washed rice into a pot, add water to boil, immediately put the beaten egg paste into Congee and stir it, preferably add salt to taste.

Effect: Eggs can provide people with rich nutrients such as protein, amino acids, and mineral elements. Eating eggs regularly can nourish the lungs and blood, nourish yin and moisten dryness, prevent and treat lung and stomach damage caused by insufficient yin and blood, nourish the spleen and stomach, and also treat malnutrition.

Winter stomach nourishing Congee 3. Tomato beef rice porridge

Materials: 1 tomato, 100g beef, 50g rice.

Method.

Congee for Nourishing Stomach in Winter IV. Taro, Chinese Chestnut and Corn Congee

Material: 100g taro, 10 chestnuts, 50g corn grits, 10g rock sugar.

Method: Pull open the chestnut, boil it, peel off the outer skin and underwear, and cut it into small pieces. In the pot, add underwater taro blocks to boil, add corn grits and chestnut blocks to boil Congee on low heat, and add rock sugar to boil.

Winter stomach nourishing Congee 5. Pumpkin Congee; Next, put the rice into a pot and bring it to a boil. Add pumpkin puree and stir while cooking until the rice and pumpkin are soft and delicious enough.

Effect: Pumpkin helps with stomach digestion, avoiding indigestion and food accumulation, thereby reducing stomach burden and protecting stomach function.