What to eat for young people with high blood pressure of 140/90

Young people with high blood pressure of 140/90 can improve it by adjusting their diet structure. It is recommended to increase foods rich in potassium, magnesium, and calcium, and reduce the intake of high salt and high-fat foods. The reasons for high blood pressure may be related to genetics, lifestyle habits, psychological stress, and other factors. Reasonable dietary adjustments can help control blood pressure.

1. Increase the intake of potassium rich foods. Potassium helps balance the sodium content in the body and lower blood pressure. Common high potassium foods include bananas, spinach, potatoes, avocados, etc. Consuming sufficient potassium every day can help dilate blood vessels and reduce the burden on the heart.

2. Increase the intake of magnesium rich foods. Magnesium can relax vascular smooth muscle and promote blood circulation. Foods rich in magnesium include nuts, whole grains, beans, dark chocolate, etc. Moderate intake of these foods can help stabilize blood pressure.

3. Increase the intake of calcium rich foods. Calcium plays an important role in regulating blood vessel contraction and relaxation. Milk, yogurt, tofu, green leafy vegetables, etc. are good sources of calcium. Adequate calcium intake helps maintain normal blood pressure levels.

4. Reduce the intake of high salt foods. Excessive salt will cause water retention in the body and increase blood pressure. Avoid consuming foods with high salt content such as pickled foods, processed foods, and fast food. When cooking, try to use low sodium salt or reduce the amount of salt used.

5. Reduce the intake of high-fat foods. A high-fat diet can increase blood viscosity and burden the heart. Eat less fried foods, fatty meat, butter, etc., and choose healthy sources of fat such as olive oil, fish, etc.

6. Increase the intake of dietary fiber. Dietary fiber helps to lower cholesterol and improve cardiovascular health. Whole grains, vegetables, fruits, beans and other foods rich in dietary fiber should become an important part of daily diet.

7. Control weight. Overweight or obesity is one of the important factors leading to elevated blood pressure. Maintaining a healthy weight through a balanced diet and moderate exercise can help lower blood pressure. When young people have high blood pressure of 140/90, dietary adjustments are an important means of controlling blood pressure. By increasing the intake of foods rich in potassium, magnesium, and calcium, reducing the intake of high salt and high-fat foods, combined with moderate exercise and weight management, blood pressure levels can be effectively improved. If blood pressure continues to be high, it is recommended to seek medical attention promptly and seek guidance and treatment from professional doctors.