What to eat for spring health? What types of foods are suitable for spring health

In spring, everything sprouts and the spring breeze brushes against the face. In this vibrant season, the human body also needs to make corresponding adjustments according to the changes in nature, in order to better maintain the body and improve immunity. So what should we eat for spring health? What foods are suitable for spring health? Spring is a time when the temperature warms up and vegetables and fruits are thriving. Therefore, eating more fresh vegetables and fruits is very beneficial for nourishing the body and enhancing immunity. For example, in spring, it is suitable to eat more light and watery vegetables such as cucumbers, tomatoes, eggplants, etc., which can help the body eliminate excess dampness, clear toxins from the body, and reduce the risk of illness. Fruits rich in vitamin C, such as oranges, apples, strawberries, etc., are also good choices for spring health preservation, which can improve the body's resistance and enhance the immune system. The unpredictable climate in spring can easily lead to dysfunction of the spleen and stomach in the human body. Spring health should also pay attention to regulating the spleen and stomach, and choose some light and easily digestible foods. For example, it is appropriate to eat more Congee food in spring, such as lotus seed and lily Congee, pumpkin Congee, etc., which can play a role in strengthening the spleen and stomach and supplementing energy. Some foods rich in dietary fiber, such as sweet potatoes and oats, are also good choices for spring health, which can promote intestinal peristalsis and reduce the occurrence of constipation. Spring health should also pay attention to regulating emotions and maintaining a happy mood. Some foods are also very helpful in regulating emotions, relieving stress, and improving sleep quality. For example, foods rich in magnesium such as oats, almonds, fish, etc. can help relax the nerves and alleviate negative emotions such as anxiety and depression. Some foods rich in tryptophan, such as walnuts and pumpkin seeds, can also help improve sleep quality, regulate emotions, and maintain a happy mood. The suitable foods for spring health preservation are mainly fresh vegetables and fruits, light and easily digestible foods, fruits rich in vitamin C, foods rich in dietary fiber, foods rich in magnesium, foods rich in tryptophan, etc. Through a reasonable dietary combination, it can help regulate the body's state, enhance immunity, and maintain health. Wishing everyone a healthy and happy spring!