What to eat for spring health? 5 healthy recipes for spring health without spring fire

Spring has arrived, spring fire has arrived, and spring health preservation has also arrived. Are you experiencing constipation due to intestinal obstruction? Do you have pimples on your face? Is it considered a work-related injury if you accidentally develop a mouth sore? These are all disasters caused by spring fires, and drinking herbal tea alone cannot solve them. The important principle of taking medicine for spring fire control is not to harm the body.

Spring Health Preservation: Removing Spring Fire and Eating Bitter Gourd

1. Eliminating Heart Fire

Among many internal heat symptoms, oral ulcers are one of the most common. The tip of the tongue is red, blisters occur, ulcers occur at the same time, there are also dry mouth and other symptoms. Considering the heart fire, the best dietary treatment is to eat more balsam pear, or drink 5~10 grams of lotus seed heart in water. The tip of the tongue is red, there is no pain and ulcers, but it is easy to wake up when sleeping, and the hands and feet are hot. This is the expression of the heart fire

2. Clearing the liver fire

Experts said that spring corresponds to the liver. When the liver fire is strong, the eyes are swollen, painful, astringent, and the blood pressure is also easy to change. If there are irritability, bitterness, dryness and other symptoms, most of them are solid fires, you can drink cassia seed tea, wild chrysanthemum tea to cook [SEP]] 3. Treatment of constipation

In spring, most people have constipation, dry skin and other symptoms, which is also one of the typical symptoms of hot spring. Such people can drink carrot and spinach Congee. The specific method is to take 1-2 carrots, 100 grams of glutinous rice, an appropriate amount of spinach, and cook until cooked..

4. Clearing lung heat

Experts say that in spring, lung heat can easily lead to colds and coughs, with symptoms such as runny nose, yellow phlegm, and acne. Boiling Chuanbei rock sugar steamed pears that nourish yin and clear the lungs, such as lilies, rehmannia glutinosa, Ophiopogon japonicus, angelica sinensis, and black ginseng, can also treat lung heat cough. Pear skin can also be cut and steamed in a bowl with rock sugar

5. Removing stomach fire

Gum swelling and pain is a minor drawback of spring love. In addition to gum swelling and pain, there are also symptoms such as dry mouth and severe bad breath. Considering the stomach's internal heat, the white part of the watermelon peel can be cut into thin strips and mixed with salt to eat. However, it is not the best season to eat watermelon now, so it is recommended to eat more foods such as cold seaweed and vegetables. If the stomach is always not full, there may be some pain, and the stomach is weak and hot. It is possible to eat more foods such as papaya and Tremella fuciformis.