What to eat for health preservation in spring? Four simple Tonic Diet are recommended for health preservation in spring

Spring, which is warm and cold again, has arrived, but many people cannot adapt to climate change. People with low immunity or excessive excitement are prone to catching colds or allergies. According to traditional Chinese medicine doctors, spring health focuses more on nourishing the liver, promoting the balance of yin and yang and immune system through appropriate dietary adjustments. Staying away from spring diseases is actually not difficult.

Spring Health Preservation and Liver Nourishing

Many people believe that in order to prevent colds and illnesses, the first step is to enhance resistance. However, modern people have sufficient nutrition and a small proportion of weak constitution. What is truly important is to maintain the balance of the immune system, that is, the balance of yin and yang in the body. People with weakened immunity are prone to infections, colds, and wounds, which can easily cause immune excitement in hemorrhagic diseases, leading to autoimmune disorders and causing lupus erythematosus and rheumatism. From the perspective of traditional Chinese medicine health theory, spring is like a tree and should nourish the liver, with a focus on comfortable liver qi regulation and further nourishing liver yin. It is recommended to choose seasonal vegetables such as strawberries, asparagus, spinach, and other dark green vegetables in daily diet, as well as sweet foods such as nuts and dates. However, the intake should not be too high, and do not eat fat smelling and strong tasting ingredients that can harm the liver. In addition, cleverly incorporating traditional Chinese medicinal herbs into dishes can enhance their flavor, increase the value of food in protecting the liver and promoting health, promote immune balance, and prevent diseases such as colds and allergies caused by spring wind evil.Four kinds of Tonic Diet can nourish the liver

Stewed live fish with radix astragali

Materials: a live carp, 25 grams of astragalus, 25 grams of codonopsis, 10 ml of material wine, 5 grams of ginger, 10 grams of onions, 3 grams of salt, 2 grams of chicken essence, and 2 grams of monosodium glutamate

Practice: clean the reserved carp with radix astragali and codonopsis, and fry them in the oil pan until golden yellow

Effect: invigorate the heart and spleen, replenish qi, and nourish blood.

Silver Ear and Pig Liver Soup

Ingredients: 10 grams of silver ear, 50 grams of pig liver, 50 grams of cabbage, appropriate amounts of scallions, ginger, cornstarch, salt, soy sauce, and one egg.

Preparation method: Soak Tremella fuciformis in warm water, remove the roots, tear it into slices and wash it with pig liver. Cut it into thin slices and wash it with cabbage. Cut it into sections about 5 centimeters long and use ginger slices. Cut the scallions into sections and put them in a bowl for use with pig liver. Add an appropriate amount of cornstarch, salt, soy sauce, and eggs.

Effect: It has the effects of nourishing the liver, improving vision, moistening the lungs, nourishing yin, and enhancing human immunity.

Codonopsis pilosula and jujube stewed bone

Ingredients: 30g Codonopsis pilosula, 8 jujubes, 500g bones, appropriate amounts of ginger, scallions, monosodium glutamate, pepper powder, and cooking wine.

Preparation method: Wash and cut Codonopsis pilosula into 3cm sections. Wash and cut Jujube and Pork Ribs. Wash and cut into approximately 4cm sections. Wash ginger and scallions. Relax the ginger and cut into scallions. Put the pork ribs, Codonopsis pilosula, Jujube, ginger, scallions, and cooking wine into a stew pot. Add an appropriate amount of water, bring to a boil over high heat, then change the heat and simmer. Finally, add salt, MSG, and pepper for seasoning..

Effect: It has the function of supplementing qi and blood, and enhancing the body's resistance.

Danggui Di Ji Yu Tang

Ingredients: 500g of crucian carp, 15g each of Danggui, Danggui, Danggui, and yam, and 3g of salt.

Preparation method: Kill and wash the crucian carp, wash the prepared Angelica sinensis, local yam, and put them into a pot. Add an appropriate amount of water and boil over high heat for about 1 hour. Then stew the processed crucian carp for about 20 minutes. Finally, add salt to season and drink the soup to eat the fish.

Effect: It has the effects of nourishing blood, stopping bleeding and cooling blood, and strengthening the spleen and stomach.