What to eat for health care in spring? Three kinds of Tonic Diet soup Congee are recommended for Tonic Diet in spring

1. Pork Skin and Jujube Soup for Spring Health

Ingredients: 500g of pork skin, 250g of dates, and an appropriate amount of rock sugar.

Method: Put the jujubes into a pot, add an appropriate amount over low heat, and cook until the skin is wrinkle free. Remove from the pot. Wash the pigskin, put it in a pot to make sticky soup, add dates and rock sugar, and bring to a boil. Eat one dose every day.

Function: Nourish qi and blood, suitable for various types of bleeding.

2. Congee with plantain

Material: 15g thrips, 30g plantain, 10 dates, 50g pigskins, 100g rice.

Method: Use thrips, plantain, and pig skin to fry the juice, use rice to cook Congee, and use 1 dose every day.

Function: Clearing heat and purging fire, diuretic and hemostatic. Suitable for hematuria, restlessness, thirst, lower back pain, leg pain, etc.

3. Ink dried lotus root ass hide glue Congee

Material: 30g ink dried lotus root, 30g white grass root, 10g ass hide glue, 50g rice, and appropriate sugar.

Method.

Function: Nourish yin, clear heat and cool blood, suitable for patients with acute nephritis and persistent occult blood in urine.