What to drink Congee for health care in spring? Four types of Congee for health care in spring are good for health

Entering spring, many people have the disadvantage of excessive internal heat and strong liver fire, which is inseparable from their daily dietary habits. Experts suggest eating more light food in spring, and drinking health Congee is a good choice. It is easy to digest and has the effect of sterilization and disease prevention. So, what kind of Congee do you drink for health preservation in spring?

What kind of Congee to drink for health care in spring

1. Chinese yam Congee

First boil it with rice until it is 7 years old, then peel it with fresh Chinese yam, wash it and slice it, put it into a pot and boil it until it is cooked, finally add some rock sugar and boil it until it is melted. Turn off the heat.This Congee is the best for breakfast, dinner or midnight snack.

Characteristics: Eat more yam Congee in spring, especially for middle-aged and elderly people. (However, yam has a moisturizing effect and should not be consumed excessively by constipated individuals).

2. Leek Congee.

Features: Leeks are rich in vitamins, sugars, and proteins. Eating leeks in spring has the effect of seasoning, sterilizing, and enhancing immunity.

3. Celery Congee

Clean celery root by root, chop and fry it with minced lean meat or shredded lean meat, and then put it aside. Take proper amount of stem rice, add chicken soup and cook it into Congee, add fried celery shreds, season with salt, and cook for a while. This Congee is most suitable for making breakfast Congee.

Because the taste is delicious, I feel good about working in the morning.features: calming the liver and clearing heat, relieving cough, strengthening the stomach, lowering blood pressure and cholesterol.

4. Pig liver Congee

First boil rice into Congee for use, then take a piece of pig liver, soak it in water for half an hour, chop it into pieces, add proper amount of raw powder, ginger and salad oil, stir it evenly, then pour it into rolling Congee, gently stir it with a spoon, add appropriate amount of salt, white pepper and chicken essence for seasoning, and turn off the fire after slightly cooking until the pig liver is fully cooked. When eating, pour a little sesame oil will taste better.

Features: pig liver Congee with some medlar is suitable for patients with dizziness, tinnitus, spermatorrhea, waist and knee tenderness, etc.