What to do with low blood pressure and high blood pressure? What are the reasons

Low blood pressure and high blood pressure may be related to genetic, environmental, physiological, traumatic, or pathological factors, and specific causes need to be investigated through lifestyle adjustments, medication treatment, or medical examination. Common causes include improper diet, lack of exercise, excessive stress, or underlying diseases. Treatment methods include improving diet, increasing exercise, reducing stress, and medication.

1. Genetic factors: People with a family history of hypertension are more likely to experience low blood pressure and high blood pressure. Genetic factors cannot be changed, but risks can be reduced through regular monitoring of blood pressure and health management. It is recommended that individuals with a family history undergo a comprehensive physical examination once a year, with a focus on blood pressure indicators.

2. Environmental factors: High salt diet, lack of exercise, long-term exposure to high-pressure environments, and other external factors may lead to low blood pressure and high blood pressure. Reduce salt intake and keep the daily salt intake below 5 grams; Increase aerobic exercise, such as brisk walking, swimming, and cycling, for at least 150 minutes per week; Learn to relax and relieve stress through meditation, deep breathing, or yoga.

3. Physiological factors: As age increases, vascular elasticity decreases and blood pressure may increase. Obesity, lack of sleep, smoking and drinking can also affect blood pressure. Maintain a healthy weight and keep a BMI between 18.5-24; Ensure 7-8 hours of high-quality sleep every day; Quit smoking and limit alcohol consumption to reduce damage to blood vessels.

4. Trauma or pathology: Head trauma, kidney disease, endocrine disorders, etc. may lead to low blood pressure and high blood pressure. If there is a sudden abnormal increase in blood pressure accompanied by symptoms such as headache, dizziness, and blurred vision, it is necessary to seek medical attention promptly to investigate potential diseases. Doctors may determine the cause through methods such as blood tests, urine tests, and imaging examinations.

5. Medication therapy: For patients who require medication control, doctors may prescribe diuretics such as hydrochlorothiazide, beta blockers such as metoprolol, calcium channel blockers such as amlodipine, and other medications. Specific medication should be taken according to individual circumstances and in accordance with medical advice.

6. Dietary regulation: Eat more foods rich in potassium, magnesium, and calcium, such as bananas, spinach, and milk; Reduce the intake of high-fat and high sugar foods; Drink 1500-2000 milliliters of water daily to maintain water balance in the body.

7. Exercise suggestion: Choose a suitable exercise method for yourself, such as Tai Chi, jogging, swimming, etc., and stick to it 3-5 times a week for more than 30 minutes each time. Pay attention to monitoring heart rate during exercise to avoid overexertion.

Low blood pressure and high blood pressure should be taken seriously, and lifestyle adjustments or medical treatment should be sought in a timely manner. Through scientific management, blood pressure can be effectively controlled and the risk of cardiovascular disease can be reduced. Regular monitoring of blood pressure and monitoring of physical changes are key to preventing and managing hypertension.