What to do if young people have high blood pressure of 140/90

Young people with high blood pressure of 140/90 should be taken seriously, which may be caused by unhealthy lifestyle habits, genetic factors, or potential diseases. It is recommended to improve by adjusting diet, increasing exercise, regularly monitoring blood pressure, and seeking medical treatment if necessary.

1. Poor lifestyle habits are a common cause of high blood pressure in young people. Long term staying up late, high mental stress, lack of exercise, and a high salt and high-fat diet can all lead to elevated blood pressure. It is recommended to ensure 7-8 hours of sleep every day to avoid overexertion; Reduce salt intake and keep the daily salt intake below 5 grams; Eat more potassium rich foods such as bananas and spinach; Perform 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking and swimming.

2. Genetic factors may also lead to high blood pressure. If there is a history of hypertension in the family, young people should pay more attention to changes in blood pressure. It is recommended to regularly measure blood pressure, maintain a healthy lifestyle, and consult a doctor for genetic testing and risk assessment if necessary.

3. Certain underlying diseases may cause elevated blood pressure, such as kidney disease, endocrine disorders, etc. If blood pressure remains high or accompanied by symptoms such as headache and dizziness, it is necessary to seek medical attention promptly for a comprehensive examination. Doctors may recommend kidney and thyroid function tests and develop treatment plans based on the results.

4. Drug therapy is an important means of controlling blood pressure. For young people with persistently high blood pressure and poor lifestyle interventions, doctors may prescribe antihypertensive drugs. Common antihypertensive drugs include calcium channel blockers such as nifedipine, angiotensin-converting enzyme inhibitors such as captopril, diuretics such as hydrochlorothiazide, etc. Medication should be taken according to the doctor's advice and should not be stopped or the dosage changed on one's own.

5. psychological regulation is also important for blood pressure control. Long term negative emotions such as stress and anxiety can affect blood pressure. It is recommended to relieve stress through meditation, yoga, deep breathing, and seek help from a psychological counselor if necessary.

6. Regular monitoring of blood pressure is key to managing hypertension. It is recommended to bring an electronic blood pressure monitor at home and measure and record blood pressure changes at a fixed time every day. If blood pressure continues to rise or fluctuates significantly, timely medical attention should be sought to adjust the treatment plan.

Young people with high blood pressure of 140/90 need comprehensive management. Improving lifestyle, regular monitoring, and seeking medical treatment when necessary can effectively control blood pressure and prevent complications. Adhering to healthy lifestyle habits and maintaining a positive and optimistic attitude are crucial for long-term blood pressure management. If blood pressure remains high or discomfort occurs, it is necessary to seek medical attention promptly and receive treatment and follow-up under the guidance of a doctor.