What to do if there is excessive heat in spring? What foods can be eaten to reduce heat

During the spring heat season, food can be used for conditioning. Here are some foods that can reduce fire:

1. Light vegetables such as bitter gourd, celery, lettuce, etc., which have the effect of clearing heat and detoxifying, helping to reduce fire and clear heat.

2. Fruits: such as watermelon, apples, pears and other fruits, which contain abundant water and are beneficial for clearing heat and relieving summer heat, and are very helpful for spring fire.

3. Green Bean Soup: Green beans have the function of clearing heat and detoxifying, which can help reduce fire and clear heat. Green bean soup can not only cool down and quench thirst, but also effectively reduce internal heat.

4. Winter melon juice: Winter melon has the effect of diuresis and swelling reduction, contains abundant water, can clear heat and relieve summer heat, and helps to lower fire.

5. Lotus root: Lotus root has a cool and sweet taste, and has the effect of clearing heat and reducing fire. It is suitable for people who are on fire in spring to eat.

6. Green tea: Green tea is rich in tea polyphenols, which have antioxidant, anti-inflammatory, and fire reducing effects. It is suitable for people who are prone to excessive heat in spring to drink in moderation.

These foods can help reduce fire and clear heat, thereby alleviating the discomfort symptoms caused by spring fire. The reason why spring is prone to internal heat is due to the increase in temperature, which accelerates the body's metabolism. Increased metabolism produces a large amount of heat, leading to an increase in internal heat. And these foods that reduce fire and clear heat have the effects of clearing heat and detoxifying, diuresis, reducing swelling, moisturizing and cooling, which can help reduce fire and clear heat, and relieve the symptoms of spring fire. In addition to dietary adjustments, it is also important to drink plenty of water, maintain a happy mood, and avoid direct sunlight to prevent spring heatstroke. At the same time, it is also important to exercise in moderation and adjust one's daily routine. I hope the above suggestions are helpful for friends who experience spring heat. If the symptoms are severe, it is still necessary to seek medical attention promptly and seek the help of a professional doctor. May everyone be healthy and happy!