What to do if breast hyperplasia is detected during a physical examination

Breast hyperplasia detected during physical examination can be improved through lifestyle adjustments, pain relief with hot compress, traditional Chinese medicine conditioning, medication treatment, regular follow-up, and other methods. Breast hyperplasia is usually caused by endocrine disorders, excessive mental stress, unreasonable dietary structure, improper wearing of underwear, genetic factors, and other reasons.

1. Adjusting lifestyle

Maintaining a regular schedule can help stabilize endocrine levels, reduce staying up late and overexertion. It is recommended to engage in moderate exercise such as walking or yoga every day to help relieve mental stress. Avoid excessive intake of caffeine or high-fat foods, and increase intake of vegetables, fruits, and whole grains appropriately. Smoking cessation and alcohol restriction can also help improve symptoms of breast hyperplasia.

2. Relieve pain with hot compress

When breast swelling and pain are obvious, a warm towel can be applied to the affected area, and the temperature should be controlled at 40-45 degrees Celsius. Apply hot compress for 15-20 minutes each time, and repeat 2-3 times a day. Hot compress can promote local blood circulation and alleviate congestion in breast tissue. Be careful to avoid skin burns caused by excessive temperature, and increase the frequency of hot compress when symptoms worsen before and after menstruation.

3. Traditional Chinese Medicine Regulation

Traditional Chinese medicine believes that breast hyperplasia is related to liver qi stagnation, and can use traditional Chinese medicine to regulate the liver and regulate qi. Common prescriptions include Xiaoyao San, Chaihu Shugan San, etc., which need to be treated by traditional Chinese medicine practitioners based on syndrome differentiation. Acupuncture and moxibustion therapy is conducted at Tanzhong, Qimen and other acupoints 2-3 times a week. Tuina massage can be performed by gently massaging from the outer edge of the breast towards the nipple, avoiding excessive force.

4. Drug treatment

traditional Chinese patent medicines and simple preparations such as Rupixiao Tablet and Hongjin Xiaojie Capsule can be used according to the doctor's advice when the pain is obvious. In terms of Western medicine, hormone regulating drugs such as tamoxifen citrate tablets and medroxyprogesterone acetate tablets can be chosen. Vitamin E soft capsules and evening primrose oil capsules can be used as adjuvant therapy. Before using any medication, it is recommended to consult a doctor and not to increase or decrease the dosage or discontinue the medication on your own.

5. Regular follow-up

It is recommended to undergo breast ultrasound examination every 6-12 months, and women over 40 years old can undergo breast mammography in combination. Self examination of breasts should be conducted one week after the end of menstruation, paying attention to whether there are new lumps or nipple discharge. Bring past examination reports during the follow-up examination to facilitate the doctor's comparison of changes in the condition. If abnormalities such as enlargement or hardening of the mass are found, medical attention should be sought promptly.

Patients with breast hyperplasia should choose appropriate underwear in their daily lives to avoid compressing the breasts too tightly. Maintaining a happy mood helps regulate the endocrine system, and stress can be reduced through meditation, listening to music, and other methods. Eat more soy products, deep-sea fish, and other foods containing phytoestrogens and omega-3 fatty acids in your diet. Establish a health record to document changes in symptoms and examination results for long-term follow-up management. If there is persistent pain or significant enlargement of the lump, it is necessary to promptly seek medical attention from a breast specialist to rule out other lesions.