What tea should I drink to lower blood pressure and blood lipids

Drinking green tea, pu erh tea, and chrysanthemum tea can help lower blood pressure and blood lipids. These teas are rich in antioxidants and active ingredients, which can help regulate blood pressure and lipid levels, while improving cardiovascular health. Persisting in moderate consumption and combining it with a healthy lifestyle can achieve better results.

1. Green tea. Green tea is rich in tea polyphenols, especially catechins, which have antioxidant, anti-inflammatory, and lipid-lowering effects. Research has shown that catechins in green tea can inhibit cholesterol absorption, reduce levels of low-density lipoprotein bad cholesterol in the blood, and increase levels of high-density lipoprotein good cholesterol. The theanine in green tea helps relax blood vessels and lower blood pressure. It is recommended to drink 2-3 cups of green tea every day and avoid drinking on an empty stomach to prevent gastrointestinal irritation.

2. Pu erh tea. Pu erh tea, after fermentation, contains abundant theaflavins and tea polysaccharides, which can promote fat metabolism and reduce blood lipids. The microbial fermentation products in Pu'er tea can also inhibit the absorption of cholesterol in the intestine and reduce lipid accumulation in the blood. Long term consumption of Pu'er tea can help improve blood viscosity and lower blood pressure. It is recommended to choose ripe Pu'er tea and drink 1-2 cups per day, with better results after meals.

3. Chrysanthemum tea. Chrysanthemum tea has the effects of clearing heat and detoxifying, calming the liver and improving vision, while also helping to lower blood pressure. The flavonoids in chrysanthemums have antioxidant and anti-inflammatory effects, which can improve endothelial function and promote blood circulation. The volatile oil components in chrysanthemum tea help soothe nerves, reduce stress, and indirectly lower blood pressure. It is recommended to drink 1-2 cups of chrysanthemum tea every day, which can be paired with goji berries or cassia seeds to enhance the effect. In addition to drinking tea, lowering blood pressure and blood lipids also requires a healthy lifestyle. In terms of diet, one should reduce the intake of high salt and high-fat foods, and eat more fiber rich vegetables and fruits such as oats, apples, and broccoli. In terms of exercise, it is recommended to engage in at least 150 minutes of moderate intensity aerobic exercise per week, such as brisk walking, swimming, or cycling. Maintaining good sleep habits, avoiding staying up late and overwork, can also help maintain stable blood pressure and blood lipids. Drinking green tea, pu erh tea, and chrysanthemum tea is an effective way to lower blood pressure and blood lipids, but it requires long-term adherence and a healthy lifestyle. For patients with hypertension and hyperlipidemia, it is recommended to regularly monitor their blood pressure and lipid levels, and receive comprehensive treatment under the guidance of a doctor. By adopting a reasonable diet, exercise, and tea drinking habits, one can better maintain cardiovascular health and prevent the occurrence of related diseases.